Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare
The Daily Stoic14 Jul 2021

Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare

Ryan reads today’s meditation and talks to Dave Asprey about his new book Fast This Way, the benefits of intermittent fasting, how to optimize your life to maximize both physical and mental performance, and more.

Dave Asprey is the founder of Bulletproof & known as the ‘Father of Biohacking’. He is a four-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

Streak is a fully embedded workflow and productivity software in Gmail that lets you manage all your work right in your inbox. Sign up for Streak today at Streak.com/stoic and get 20% off your first year of their Pro Plan.

DECKED truck bed tool boxes and cargo van storage systems revolutionize organization with a heavy-duty in-vehicle storage system featuring slide out toolboxes. DECKED makes organizing, accessing, protecting, and securing everything you need so much easier. Get your DECKED Drawer System at Decked.com/STOIC and get free shipping.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

Follow Dave Asprey: Homepage, Twitter, Instagram, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(2899)

Daily Stoic Sundays: You Must Stare This Scary Fact in the Face

Daily Stoic Sundays: You Must Stare This Scary Fact in the Face

On today’s podcast, Ryan discusses the idea of memento mori as depicted in art throughout the centuries, and why it might be such a common motif.This episode is brought to you by Future. Future pairs ...

24 Mai 202012min

Ask Daily Stoic: Ryan and Coach Buzz Williams (Texas A&M) Talk Habits, Time Management and the Lessons You Can Learn from the Pandemic

Ask Daily Stoic: Ryan and Coach Buzz Williams (Texas A&M) Talk Habits, Time Management and the Lessons You Can Learn from the Pandemic

Today Ryan talks with Buzz Williams, head coach of the men’s basketball team at Texas A&M. They discuss the impact of the COVID-19 quarantine on college sports, the personal progress they have made du...

23 Mai 202049min

There Is Nothing Special About Money

There Is Nothing Special About Money

"For all the poverty he practiced and Stoic philosophy he wrote, clearly there was some part of Seneca that was dazzled by money. Even though he was born into a wealthy family, he wanted more and more...

22 Mai 20203min

Do You Know How To Wait?

Do You Know How To Wait?

"Shakespeare waited out a plague. So did Isaac Newton. The poet John Keats spent 10 days in a harbor, waiting out a typhus epidemic. Think of the soldiers who spent years being posted overseas. Think ...

21 Mai 20202min

The Horror of Words Not Turned Into Deeds

The Horror of Words Not Turned Into Deeds

"It’s always been tempting to talk a good game. People have been doing it for thousands of years. But today, it’s never been easier to talk and virtue-signal. There are whole social networks designed ...

20 Mai 20202min

Ask Daily Stoic: Ryan Talks Freedom and Personal Responsibility with David French

Ask Daily Stoic: Ryan Talks Freedom and Personal Responsibility with David French

Today Ryan talks with author and reporter David French about the balance between personal and civic responsibility, the ability to take criticism, the polarizing battles between the left and right in ...

20 Mai 202040min

Bring On Your Wrecking Ball

Bring On Your Wrecking Ball

"What does a Stoic say to adversity? To recessions? To pandemics? To setbacks and struggles and months stuck inside? To uncertainty and cramped quarters and a collapse of confidence? What do they say ...

19 Mai 20202min

Don’t Learn This Dangerous Lesson

Don’t Learn This Dangerous Lesson

"It’s easy to look at history and learn the wrong lesson. You see Alexander the Great or Julius Caesar and can’t help but connect their enormous ego to their incredible successes. Or you watch Elizabe...

18 Mai 20203min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
livet-pa-veien-med-jan-erik-larssen
morgenkaffen-med-finansavisen
utbytte
rss-sunn-okonomi
stormkast-med-valebrokk-stordalen
rss-markedspuls-2
okonomiamatorene
lederpodden
liberal-halvtime
finansredaksjonen
rss-finanslunsj