Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare
The Daily Stoic14 Jul 2021

Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare

Ryan reads today’s meditation and talks to Dave Asprey about his new book Fast This Way, the benefits of intermittent fasting, how to optimize your life to maximize both physical and mental performance, and more.

Dave Asprey is the founder of Bulletproof & known as the ‘Father of Biohacking’. He is a four-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

Streak is a fully embedded workflow and productivity software in Gmail that lets you manage all your work right in your inbox. Sign up for Streak today at Streak.com/stoic and get 20% off your first year of their Pro Plan.

DECKED truck bed tool boxes and cargo van storage systems revolutionize organization with a heavy-duty in-vehicle storage system featuring slide out toolboxes. DECKED makes organizing, accessing, protecting, and securing everything you need so much easier. Get your DECKED Drawer System at Decked.com/STOIC and get free shipping.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

Follow Dave Asprey: Homepage, Twitter, Instagram, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(2847)

Is There Anything Better Than This?

Is There Anything Better Than This?

There is almost no situation that hatred improves, but love enhances nearly everything.🎉 Celebrate Marcus Aurelius' Birthday this month by reading Meditations with us and the Daily Stoic community. O...

16 Apr 20252min

Discard Your Anxiety Today | Chris Guillebeau on The Power of Choosing Less

Discard Your Anxiety Today | Chris Guillebeau on The Power of Choosing Less

In Meditations, Marcus Aurelius says, “Today I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” Today, bestselling author Chris Guillebeau joi...

16 Apr 20251h 4min

Want To Capture The Magic? Do This | Impulse Control

Want To Capture The Magic? Do This | Impulse Control

It should be the easiest book in the world to read. And yet…🎉 Celebrate Marcus Aurelius' Birthday this month by reading Meditations with us and the Daily Stoic community. On April 26th, 1905 years af...

15 Apr 20258min

How To Adjust To Difficult People | Becoming An Expert In What Matters

How To Adjust To Difficult People | Becoming An Expert In What Matters

When people show us who they are, we ought to believe them. They are the way they are—they have to be that way.📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the ...

14 Apr 20257min

The One Word That Will Set You Free

The One Word That Will Set You Free

Saying no isn’t selfish; it is a powerful act of self-respect. Listen to the audiobook of Stillness Is The Key narrated by Ryan Holiday on Audible: https://www.audible.com/📕 Pick up a signed copy of ...

13 Apr 202513min

How Regret Can Propel You Forward | Daniel Pink (PT. 2)

How Regret Can Propel You Forward | Daniel Pink (PT. 2)

In today’s Part 2 episode, award-winning author Daniel Pink joins Ryan to explore how fear of regret, awkwardness, and failure hold us back—and how embracing a 'shots on goal' mindset can be life-chan...

12 Apr 202539min

You Don’t Have The Right | 9 Habits To QUIT (From The Stoics)

You Don’t Have The Right | 9 Habits To QUIT (From The Stoics)

We must all see the pursuit of philosophy as both a mental and physical exercise. Mens sana in corpore sano—a strong mind in a strong body. 🎥 Check out the Arnold Schwarzenegger episode: https://www....

11 Apr 202511min

Why Do It Alone? | Ask Daily Stoic

Why Do It Alone? | Ask Daily Stoic

The way to understand and comprehend anything important is by doing the work. By going to the source. By returning over and over again, bringing new experiences, new questions, new contexts. 🎉 Celebr...

10 Apr 202516min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
utbytte
finansredaksjonen
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
okonomiamatorene
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
lederpodden
rss-markedspuls-2
rss-investering-gjort-enkelt
flypodden
rss-finansforum-2