Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare
The Daily Stoic14 Jul 2021

Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare

Ryan reads today’s meditation and talks to Dave Asprey about his new book Fast This Way, the benefits of intermittent fasting, how to optimize your life to maximize both physical and mental performance, and more.

Dave Asprey is the founder of Bulletproof & known as the ‘Father of Biohacking’. He is a four-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

Streak is a fully embedded workflow and productivity software in Gmail that lets you manage all your work right in your inbox. Sign up for Streak today at Streak.com/stoic and get 20% off your first year of their Pro Plan.

DECKED truck bed tool boxes and cargo van storage systems revolutionize organization with a heavy-duty in-vehicle storage system featuring slide out toolboxes. DECKED makes organizing, accessing, protecting, and securing everything you need so much easier. Get your DECKED Drawer System at Decked.com/STOIC and get free shipping.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

Follow Dave Asprey: Homepage, Twitter, Instagram, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(2899)

We Are Falling Short | How George Raveling Was Given the “I Have a Dream” Speech

We Are Falling Short | How George Raveling Was Given the “I Have a Dream” Speech

Today is Martin Luther King Jr. Day here in America. It’s worth taking a minute today to consider one particularly brilliant and inspiring part of King’s approach to civil rights. 📕 You can grab copi...

19 Jan 14min

How Many of These 7 Stoic Traits Do You Have?

How Many of These 7 Stoic Traits Do You Have?

In today's episode, you’ll hear about 7 traits that the Stoics actually lived by, and why they shaped leaders we’re still learning from 2,000 years later.💡 We designed The Daily Stoic Leadership Chal...

18 Jan 22min

Stop Waiting To Be Chosen | Adam Skolnick

Stop Waiting To Be Chosen | Adam Skolnick

From writing with David Goggins to working alongside Rich Roll, Adam Skolnick’s success didn’t make imposter syndrome disappear. In this episode, Adam opens up to Ryan about his path as a writer, the ...

17 Jan 1h 16min

No, Not Later. Now. | How To Read Like A PRO

No, Not Later. Now. | How To Read Like A PRO

Now is for certain. Later is a lie. It’s only going to get harder the longer you wait.👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free list...

16 Jan 18min

BONUS | Self-Awareness vs. Self-Consciousness: Do You Know the Difference?

BONUS | Self-Awareness vs. Self-Consciousness: Do You Know the Difference?

What’s the difference between self-awareness and self-consciousness? In today’s bonus episode, Ryan shares an excerpt from his conversation with high-performance expert Steve Magness on how to spot th...

15 Jan 6min

This Is An Important Time in Your Life | How Do You Do Hard Things When Life Is Already Hard?

This Is An Important Time in Your Life | How Do You Do Hard Things When Life Is Already Hard?

People probably thought Marcus Aurelius was strange. The time he spent alone in his room. The long walks he took by himself. There would be no Meditations without this quiet solitude, but more alarmin...

15 Jan 14min

The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman

The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman

Most productivity advice promises that if you just find the right system, you’ll finally catch up. In today’s episode, Ryan sits down with Oliver Burkeman who explains why that feeling never arrives a...

14 Jan 58min

Beware Lost Footsteps

Beware Lost Footsteps

Our feet will always move in the direction of our focus. So look where you want to go. Stay focused on the path, keep moving forward, one foot in front of the other.👉 Support the podcast and go deepe...

14 Jan 2min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
livet-pa-veien-med-jan-erik-larssen
morgenkaffen-med-finansavisen
utbytte
rss-sunn-okonomi
stormkast-med-valebrokk-stordalen
rss-markedspuls-2
okonomiamatorene
lederpodden
liberal-halvtime
finansredaksjonen
rss-finanslunsj