This Is Our Duty
"That nice, warm feeling you have right now? That fullness? From the food you stuffed yourself with, from the wonderful meal you had with your family?It’s important that you realize not everyone is fe...
27 Nov 20205min
Now, More Than Ever, You Have To Find This
"On this day of American Thanksgiving, we’re supposed to make time to give thanks, to actively think about that word which has become almost cliché in wellness circles: gratitude. But what is gratitud...
26 Nov 20205min
The Right Amount Is Key
"If you’re not on guard, you’ll find yourself falling victim to the urge for just one more helping, or I’ve earned that treat. But what we are bad at calculating is what kind of person we’re going to ...
25 Nov 20203min
Filmmaker Daniel Lombroso on How To Stay Sane Amidst Radicalization
Ryan talks to director and journalist Daniel Lombroso about social media and the ways that people can be manipulated and radicalized by it, the Internet-fueled rise of extremist movements, and more.Da...
25 Nov 20201h 2min
Anger Is a Kind of Madness
"They didn’t have the studies to back it up, but they knew.Anger makes you dumber. It makes you a worse leader, a worse decision-maker."Ryan tells us precisely why anger is so irrational on today's Da...
24 Nov 20202min
Love Them as You Love Yourself | Practice Letting Go
"Other people. Ugh.They are all the things Marcus Aurelius said, and more: Dishonest. Arrogant. Envious. Frustrating. Shortsighted. Selfish. And yet? Other people are not hell, as the expression goes....
23 Nov 20208min
Rich Roll and Ryan Reflect on Stoicism (Live Talks LA)
Today’s episode features an interview of Ryan conducted by yesterday’s guest Rich Roll about Ryan’s latest book, Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius at a Live Talks LA ...
22 Nov 202054min
Rich Roll - Ultra-Endurance Athlete On How to Be Healthy
On today’s episode, Ryan talks with athlete and wellness advocate Rich Roll about how our leadership has reacted to the coronavirus pandemic, the modern wellness community, the pros and cons of psyche...
21 Nov 20201h 6min
