The Diet Change that Radically Improved My Consciousness, Body, Emotions, and More!

How did getting diagnosed with candida launch me into an extraordinary breakthrough?

In this special 20-minute episode, I describe the life-transforming changes I've been enjoying from the ketotarian/anti-candida diet I've been on for the last month. They include 20 pounds of effortless weight loss, sharper memory, boosted vitality, consistent equanimity, and the disappearance of anxiety and depression.

This experience has given me a much deeper respect for the profound impact of my food choices on my mind, body, emotions, and everything else. Even if keto isn't on your menu, this episode should give you plenty of food for thought!

Resources

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson & Brad Kearns

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook by Dr. Will Cole

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