Regulate Your Emotions: How to Pause Before You React and Save Your Relationships
The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is not only the most important relationship skill, it is the mos...
15 Jul 202448min
Heal Your Attachment Style with Thais Gibson
Jillian welcomes guest Thais Gibson, a leading expert on attachment style and the founder of The Personal Development school. Get ready for an incredile education on the nuances of all the insecure at...
8 Jul 20241h 12min
Lust, Love, and Limerence: Why You Can't Stop Obsessing About Them
In this long awaited and most frequently requested episode, Jillian explains in detail what limerence is and busts some myths about what it is, and isn't. She also teaches why it happens, and what to ...
1 Jul 202436min
How To Break the Cycle of Unhealthy Relationships that Wreck Your Nervous System
There are some relationships that feel like a rollercoaster, spiking our cortisol and adrenaline levels. But, are they actually addictive? What if a safe, peaceful relationship feels boring, or makes ...
24 Jun 202450min
Heartbreak Recovery, Trauma, and Resilience with Todd Baratz
Jillian welcomes sex and couples psychotherapist Todd Baratz (@yourdiagnonsense) to the show. This is one of the most insightful conversations about healing the trauma that results from a breakup and ...
17 Jun 202451min
How to Love Yourself When Someone Breaks Your Heart
It is a tragedy to believe we are unlovable when someone has stopped loving us. And yet, it is crucial that we take the time to self-reflect on the relationship, and take responsibility where we need ...
10 Jun 202447min
The Highly Sensitive Empath and The Narcissist
Jillian finally addresses the trauma associated with being "highly sensitive" and an "empath" and how one's sensitivity impacts their relationships and makes them more susceptible to attaching to toxi...
3 Jun 202448min
The Real Reason Why Relationships Fall Apart
Relationships rarely end because of a lack of love. They more commonly end because of a lack of connection. And it is the absence of connection that makes us feel unseen, unheard, and misunderstood. I...
27 Mai 202445min
