How to Actually Love and Accept Yourself
In this episode, Jillian explores the balance between self-love and healthy relationships. She opens up about the challenges of accepting ourselves, especially when past experiences make it hard. Jill...
28 Okt 202442min
The Sex Expert: Dr. Emily Morse on the Power of Communication in Intimacy
In today's episode, Dr. Emily Morse and Jillian have an open and honest conversation about the role of communication in both sexual and romantic relationships. They dig into how society often shapes w...
21 Okt 202456min
Spotting Relationship Warning Signs: Red Flags vs. Green Flags
In this episode, Jillian dives even deeper into the world of red and green flags and highlights ones that people should never ignore. She uncovers some surprising red flags that might have more to do ...
14 Okt 202451min
The Trauma Expert: Peter A. Levine on Somatic Therapy for Healing Trauma
Jillian welcomes Peter A. Levine to the show. Peter is the world's leading expert on somatic therapy for healig trauma and reclaiming your life. He is the author of multiple best-selling books and the...
7 Okt 20241h 2min
The Three Unconscious Beliefs That Cause Unhealthy Relationships
Everyone has beliefs about love and partnership. Some of them are beliefs that guide us towards healthy, functional relationships, and others can severely limit our capacity for healthy love. If we wa...
30 Sep 202455min
Esther Perel: How to Bring The Spark Back in a Relationship.
Jillian welcomes Esther Perel, a world-renowned psychotherapist, relationship expert, speaker, and bestselling author. In this episode, she explains the difference between erotic intelligence and emot...
23 Sep 20241h 8min
From Insecure to Self-Love: How To Conquer Your Anxiety In Relationships
In this robust episode, Jillian shares 9 strategies and pearls of wisdom to boost your self-worth and confidence in relationships regardless of your relationship status or attachment style. Pre-order...
16 Sep 202450min
What To Do When Your Life Is Not What You Hoped It Would Be
The health of a relationship begins with our relationship with ourselves. One of the leading causes of suffering - depression and anxiety, is a life that has not gone according to plan. Whether it's b...
9 Sep 202441min
