Awakening to Our Authentic Selves and Families

Awakening to Our Authentic Selves and Families

Wellness is more than just eating right and exercising; feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own wellness journey. In this miniepisode, Dr. Hyman sits down with his friend and life coach Lauren Zander to explore the importance of personal integrity, and how it relates to overall well-being. He also speaks with Dr. Shefali about reclaiming our connection to our innate authentic spirit, both in relationship to ourselves and our families Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is the creator of Inner.U: Learn to Human BetterR, the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004. She is also the author of, “Maybe It’s You,” a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Dr. Shefali Tsabary, is a clinical psychologist, an international speaker and wisdom teacher. She has written two bestselling books, “The Conscious Parent,” and, “The Awakened Family.” Tune into Dr. Hyman’s full length conversation with Lauren Zander: https://DrMarkHyman.lnk.to/LaurenZander Tune into Dr. Hyman’s full length conversation with Dr. Shefali: https://DrMarkHyman.lnk.to/DrShefali

Episoder(1127)

Breast Implants Are Making Women Sick—Here's What's Happening | Dr. Jonathan Kanevsky

Breast Implants Are Making Women Sick—Here's What's Happening | Dr. Jonathan Kanevsky

Breast implants may have become increasingly common—but for some women, the experience doesn’t always unfold the way they expected. On this episode of The Dr. Hyman Show, I sit down with Dr. Jonathan...

1 Apr 1h 3min

Why Endometriosis Keeps Coming Back (And How to Break the Cycle)

Why Endometriosis Keeps Coming Back (And How to Break the Cycle)

Endometriosis affects 1 in 10 women yet it often takes years to diagnose, and many are told their pain is “normal” or simply treated with birth control or surgery. But endometriosis isn’t just a hor...

30 Mar 40min

Your Baby's Metabolism is Being Decided Right Now | Jessie Inchauspé

Your Baby's Metabolism is Being Decided Right Now | Jessie Inchauspé

Pregnancy is often filled with anticipation, excitement, and a lot of questions. But biologically, it’s also a powerful window when a baby’s metabolism and long-term health begin to take shape. On th...

25 Mar 59min

Office Hours: The Fiber Trend—How Much Is Too Much?

Office Hours: The Fiber Trend—How Much Is Too Much?

Fiber is having a moment—but more isn’t always better. From “fiber maxing” trends to high-fiber hacks promising weight loss and better metabolism, it’s easy to assume that piling on more fiber is the ...

23 Mar 21min

The Skill No One Teaches Us About Love | Baya Voce

The Skill No One Teaches Us About Love | Baya Voce

Falling in love can be easy. Staying connected when conflict and stress show up is where the real work begins. On this episode of The Dr. Hyman Show, I sit down with relationship repair expert Baya V...

18 Mar 1h 20min

Office Hours: Your Pregnancy & Postpartum Questions Answered

Office Hours: Your Pregnancy & Postpartum Questions Answered

Pregnancy doesn’t just change your life—it transforms your entire biology. Hormones shift, metabolism adapts, nutrient needs increase, and your nervous system recalibrates in ways most women are nev...

16 Mar 30min

Why IVF Isn’t Fixing the Fertility Crisis (and What Actually Will) | Dr. Ann Shippy

Why IVF Isn’t Fixing the Fertility Crisis (and What Actually Will) | Dr. Ann Shippy

Fertility struggles are often treated as a problem to solve only after they appear. But what if they’re actually a signal from the body that something deeper needs attention? On this episode of The D...

11 Mar 1h 5min

Office Hours: Peptides 101: The Truth About GLP-1, Recovery, and Anti-Aging

Office Hours: Peptides 101: The Truth About GLP-1, Recovery, and Anti-Aging

Peptides are everywhere right now—touted as tools for weight loss, muscle growth, faster recovery, and even longevity. But what are they actually, and do they live up to the hype? In this episode of O...

9 Mar 20min

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