The Dr. Hyman Show

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.

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Episoder(1142)

Is HRT Safe? 10 Questions Women Ask Most — Answered by a Functional MD

Is HRT Safe? 10 Questions Women Ask Most — Answered by a Functional MD

Hormone replacement therapy is one of the most talked about—and misunderstood—topics in women’s health. For years, women were told HRT was dangerous. Now, the conversation is shifting, but many are st...

25 Mai 46min

The Latest Science on Microplastics — And What They’re Doing to Your Body | Dr. Shanna Swan

The Latest Science on Microplastics — And What They’re Doing to Your Body | Dr. Shanna Swan

We’re surrounded by plastics and environmental chemicals every day, but only recently have scientists begun to understand how deeply they may be affecting human health. On this episode of The Dr. Hym...

20 Mai 1h 12min

Are You Secretly Dehydrated? Why a 1% Drop Kills Your Focus and Mood

Are You Secretly Dehydrated? Why a 1% Drop Kills Your Focus and Mood

Hydration affects far more than thirst. Even mild dehydration can impact your focus, memory, mood, energy, and overall brain performance—yet most people walk through the day without realizing they’re ...

18 Mai 18min

Women Are Not Small Men! Why Fitness Advice Is Failing Half the Population | Dr. Stacy Sims

Women Are Not Small Men! Why Fitness Advice Is Failing Half the Population | Dr. Stacy Sims

Most health and fitness advice for women is based on research done in men. That’s something we need to rethink. On this episode of The Dr. Hyman Show, I sit down with Dr. Stacy Sims, an exercise phys...

13 Mai 1h 23min

The 5 Root Causes of Autoimmune Disease (And How to Start Healing)

The 5 Root Causes of Autoimmune Disease (And How to Start Healing)

Autoimmune disease is often treated as something random, lifelong, and out of your control. But what if it’s not your body malfunctioning—what if it’s your immune system responding exactly the way it’...

11 Mai 27min

The Real Reason You Age (And How to Slow It Down) | Dr. Eric Verdin

The Real Reason You Age (And How to Slow It Down) | Dr. Eric Verdin

We tend to think of heart disease, cancer, and Alzheimer’s as separate problems. But what if they all stem from the same underlying process? On this episode of The Dr. Hyman Show, I sit down with Dr....

6 Mai 1h 12min

6 Root Causes of Migraines (And How to Fix Them)

6 Root Causes of Migraines (And How to Fix Them)

Migraines aren’t just headaches and if you’ve ever had one, you know how debilitating they can be. But they’re not random, and they’re not just genetic. Migraines are a signal that something deeper is...

4 Mai 26min

The Mental Health Crisis Starts in the Gut | Dr. William Li & Dr. Mark Hyman

The Mental Health Crisis Starts in the Gut | Dr. William Li & Dr. Mark Hyman

It’s easy to think of mental health as something happening only in the brain. But more and more, we’re seeing how closely it’s tied to what’s going on in the gut. Today, I’m joined again by Dr. Willi...

29 Apr 1h 5min

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