When “Being Supportive” Turns Emotionally Draining
Oversharing4 Apr 2023

When “Being Supportive” Turns Emotionally Draining

Did Dr. Naomi just get scammed into buying fake Taylor Swift tickets? Probably not, but Jordana has her second guessing anyway (what else are sisters for??). They kick things off with an email from a listener whose therapist isn’t giving her enough guidance for how to go through with a breakup. Naomi gives some practical exercises for preparing yourself to break the news. Then they read a Betchicist email from a listener who wants to know if it’s insensitive to drink alcohol around a sober family member. This week’s intention-setting exercise involves emotionally draining phone calls with a family member who has taken on the role of caregiver. Can you still serve as a support system without taking on too much emotional burden? Finally, the triggered submissions include an unwanted baby shower, and an abrupt end to a relationship. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(261)

Why Am I Freaking Out About My Timeline?

Why Am I Freaking Out About My Timeline?

This week on Oversharing, Jordana and Dr. Naomi are asking: how much of our anxiety is actually ours, and how much did we inherit from our parents? They unpack how parents can unintentionally pass dow...

8 Sep 1h 3min

Can My Pregnancy News Hurt My Best Friend?

Can My Pregnancy News Hurt My Best Friend?

This week on Oversharing, Jordana and Dr. Naomi are clearing out their algorithms, and maybe a little mental clutter along the way. They start with a listener struggling with mom rage, parental burnou...

1 Sep 51min

Why Does It Feel Like My Dad Replaced Me?

Why Does It Feel Like My Dad Replaced Me?

This week on Oversharing, Jordana and Dr. Naomi are talking about the complicated art of showing up for the people you love, without completely draining yourself in the process. Jordana opens up about...

25 Aug 1h 8min

Is My Friend A Compulsive Liar?

Is My Friend A Compulsive Liar?

This week Jordana and Dr. Naomi are asking an important question: when everyone online claims to know the “right” way to do things, how do you learn to trust yourself? They unpack how social media thr...

18 Aug 1h 6min

Did Our Couples Therapist Just Tell Us Not To Get Married?

Did Our Couples Therapist Just Tell Us Not To Get Married?

Dr. Naomi returns from vacation with a story that proves parenting never really takes a day off. After an unexpected family emergency leaves their kids suddenly without adult supervision, Jordana and ...

11 Aug 59min

How Do I Ask Friends For Help?

How Do I Ask Friends For Help?

This week, Jordana and Dr. Naomi help an Oversharer navigate the impossible question of how to ask for support after a breast cancer diagnosis without feeling like a burden, and discuss whether a shar...

5 Aug 57min

 Is It Real Or Is It The Hormones?

Is It Real Or Is It The Hormones?

If you've ever wondered whether your emotions are trying to tell you something or just trying to start a fight, then listen up. This week, Jordana and Dr. Naomi dive into the surprising ways hormones ...

28 Jul 1h 11min

Why Didn't My Friends Show Up to My Father's Funeral?

Why Didn't My Friends Show Up to My Father's Funeral?

This week, Jordana shares what happened when she stepped outside her comfort zone and joined a neighborhood mahjong group, leading to a conversation with Dr. Naomi about first impressions, social anxi...

21 Jul 1h 7min

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