Vanessa G Fitcast24 Jan 2022

Ep51. How To Lose Fat By Eating More

Are you tired of cutting calories without seeing any results on the scale or any physical changes in your body? About 80% of women are struggling with their weight because they are either intentionally or unintentionally under-eating.

Join us in today's episode to learn how to properly fuel your body to set yourself up for success, and achieve all of your long-term goals once and for all!

Time Stamps:

03:20-04:53 Do you need to cut all junk food out so you don’t crave it?

05:17-07:55 Are you under eating without even knowing it? How does it affect your body?

08:12 -09:55 Your body is like a factory, and it needs food to fuel itself.

10:23-13:47 You can transform the way your body looks, while keeping your weight the same.

14:13-16:42 You’re struggling to lose weight because you are under eating.

17:23-19:35 You can lower the number on the scale, but actually put on more body fat.

19:45-22:57 How can you eat more to fuel your body?

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