Ep67. How Anne Lost 20lbs in 4 Months With Hypothyroidism

When Anne came to me she literally said “I feel like i've exhausted all of my options…".

She had tried just about everything to lose weight from whole 30 to tracking macros to hiring dietitians. She was working herself into the ground with exercise and doing everything she possibly could, yet she wasn’t seeing the return and was even GAINING weight because of her hypothyroidism.

I can’t wait to share with all of you all about how Anne has done since joining VGFN and hopefully inspire and motivate some of you who may also feel like a lost cause.

Anne told me on our very first call together that she was scared to see pictures taken of herself because she hated her body so much… NOW she’s eating WAY more food and all of her favorite types of foods, she’s working out less, she has tons of energy, and she’s lost almost 20lbs in 4 months.

In this episode, we cover Anne's story and struggles transitioning from collegiate athletics, her former 1400 calorie lifestyle and how her reverse dieting process went, how Anne sets goals now for trips and abnormal events, and SO MUCH MORE!

Time Stamps:

(1:10) Our Guest Today

(1:50) Anne’s First Consultation Call

(3:40) Anne’s Story and College Days

(8:00) Struggles with Collegiate Athletics and Post Graduation Transition

(17:15) The Former 1400 Calorie Life

(18:00) The Reverse Dieting Process

(23:05) Modern Marketing and Diet Culture

(25:35) Anne’s Testimonial for VGFN

(26:51) Money Mindset and Investing in Health

(32:20) Setting Goals and Intentions for Trips and Abnormal Events

(35:42) Anne’s Parting Advice

(37:27) Where to Find Anne

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