Heat Mitigation Strategies with Julien Périard, PhD #229
Uncover the secrets to excelling in extreme heat with Julian Perriard, a leading expert in environmental physiology. As the Western States Endurance Run approaches, Julian provides cutting-edge strate...
24 Jun 20241h 20min
Western States 100 Masterclass with Coach AJW #228
Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100. Crack a Brew ...
13 Jun 20241h 34min
Spring Energy - Nutrition Integrity and Transparency #226
Our Research for Essentials for Ultrarunning team discuss the recent Spring Energy debacle. Access the Spring reports Stephanie Howe-https://trainright.com/coaches/stephanie-howe/ Nick Tiller-https:...
1 Jun 20241h 48min
Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225
Coaches Anne Tisdell and Ryne Anderson discuss how to take the right advice from your friends and training partners through the lens of how we take our own training and racing and translate it to athl...
17 Mai 20241h 3min
Strategies for High-Quality Training with CTS Coach Adam Pulford #224
Jason Koop and Adam Pulford discuss training quality and how we can define and improve it.Study on training quality-https://journals.humankinetics.com/view/journals/ijspp/18/5/article-p557.xmlAddition...
6 Mai 20241h 40min
Anti-Doping Framework for Ultrarunning with Gabe Baida #223
View all show notes and timestamps on the KoopCast website. Episode overview: Gabe Baida is a 15 year anti-doping professional. He was previously at USADA, where he served as the director of UFC and...
4 Apr 20241h 19min
Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222
View all show notes and timestamps on the KoopCast website. Episode overview: Corrine Malcolm is a coach, podcaster, on-air personality, and the head of the Pro Trail Runners Association anti-dopin...
28 Mar 20241h 23min
