Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)

Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)

Have you locked in your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

TODAY ONLY you can buy The Greatness Mindset e-book for $4.99

Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation.

In this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation. Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.

In this episode you will learn

  • Why inflammation is necessary to a proper immune system.
  • Foods to eat to help reduce inflammation.
  • The reasons why we need inflammation.
  • The five biggest benefits from getting consistent good sleep.
  • The top foods to eat to fuel your brain.

For more information go to www.lewishowes.com/1640

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes featured today:

Dr. William Li – https://link.chtbl.com/1410-pod

Shawn Stevenson – https://link.chtbl.com/1141-guest

Dr. Andrew Weil – https://link.chtbl.com/1108-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1910)

Tabitha Brown: What Happens When You Finally Stop Pretending

Tabitha Brown: What Happens When You Finally Stop Pretending

Tabitha Brown reveals the prayer that changed everything: "God, if you heal me, you can have me."After battling chronic illness for a year and seven months, she made a choice that terrified her, to st...

23 Jan 1h 7min

9 Things You Rarely Do For Yourself (But Should Do Every Day)

9 Things You Rarely Do For Yourself (But Should Do Every Day)

A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it.You know that ...

21 Jan 50min

Doctor Explains: Healing Your Gut Won't Work Until You Heal This

Doctor Explains: Healing Your Gut Won't Work Until You Heal This

Dr. Will Bulsiewicz reveals a profound connection between your gut and your total well-being: 70% of your immune system resides in your gut lining.The quiet enemy? Chronic inflammation, which is silen...

19 Jan 1h 30min

Brené Brown: How to Stop Betraying Yourself to Be Accepted

Brené Brown: How to Stop Betraying Yourself to Be Accepted

Brené Brown reveals that the opposite of belonging is actually fitting in, and why that distinction matters more than you think.She opens up about still feeling lonely despite speaking to thousands, a...

16 Jan 58min

Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power

Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power

Lewis shares the moment he realized that achieving his biggest goals left him feeling exactly as empty as before, discovering that success amplifies who you already are rather than fixing what's broke...

14 Jan 37min

How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins

How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins

Tony Robbins shares a truth that will stop you in your tracks: every limiting belief you have comes down to one core fear, and once you understand it, everything changes. The conversation moves from h...

12 Jan 1h 7min

I Spent Years Hating Myself Until I Started This Practice

I Spent Years Hating Myself Until I Started This Practice

Melissa Wood-Tepperberg shares the moment she found herself on her bathroom floor, looking in the mirror with tears streaming down her face, saying "I hate you" to her own reflection after years of bi...

9 Jan 1h 30min

Why Your Goals Fail By February (And How to Fix It)

Why Your Goals Fail By February (And How to Fix It)

Lewis opens with a hard truth: goals don't fail because your dreams are too big, they fail because your system is too weak. He shares the exact framework he's used for 13 years to show up consistently...

7 Jan 31min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
finansredaksjonen
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
utbytte
rss-sunn-okonomi
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
liberal-halvtime
lederpodden
rss-markedspuls-2
lederskap-nhhs-podkast-om-ledelse
rss-investering-gjort-enkelt