Menstrual Cycle 101: All those things they never taught us in health class

Meet Anna - She’s a mum of 2 (and now probably 3 as this episode drops) from Iowa and she’s my VERY FIRST guest on the Fertility Files! Tune in as she shares her experiences with pregnancy, birth c...

28 Mar 202331min

What if I told you that there are 3 simple things you can do to help confirm ovulation day? And what if I told you that you don’t even have to do all of them every day? Would you want to know what the...

21 Mar 202317min

Ok! I am calling it. It is time we all stop using the word infertility to describe fertility struggles. I work with and speak with so many women who have been trying to conceive with zero success. Bu...

14 Mar 202323min

Have you ever found yourself saying these things? I can’t see egg-white mucus. I can’t see any mucus. I just don’t have enough mucus to actually track my cycle this way. I get it. I promise. So man...

7 Mar 202320min

More often than not when we think about fertility, we immediately start thinking about women. Yes, we are the ones who have menstrual cycles and get pregnant and grow babies, but if it wasn’t for male...

16 Nov 202122min

We all know that ovulation occurs about halfway through your menstrual cycle. Definitely not always on day 14 as we have been led to believe, but somewhere around the middle. Right? But what if your...

9 Nov 202125min

If you’ve been listening to me rabbit on about mucus for any length of time now, then you would know that I see it as the number one indicator of your fertility. The key to understanding when you a...

2 Nov 202118min

If you know me at all by now (hey, hi, I’m Rachel), you’ll know that I will forever be at the front of the pack waving my pom-poms for using fertility awareness and charting as an effective and natura...

26 Okt 202126min