Stress and Your Menstrual Cycle: Why Your Period is Irregular and Your Hormones Are Haywire (And What You Can Do To Fix It)

Here’s a secret – there is one single thing that I miss about being on the pill, and it’s how damn clear my skin was! Like our teenage years aren’t angsty enough without having to experience the hig...

27 Apr 202118min

Truthbomb: Your phone doesn’t know when you’re fertile. I seem to have developed quite the reputation for being anti-app. I’m not necessarily anti-app, but I am anti-crappy apps and it seems that th...

20 Apr 202112min

I get it, you’re already trying to remember to drink enough water, exercise every day, text everyone back, be a good friend, partner, mother, sister, employee…phew, it’s a lot. The last thing you coul...

13 Apr 202122min

Contrary to what we’re all told, hormonal contraceptives are not the only effective option for birth control. If you’ve decided to finally ditch the hormones forever, or if you’re contemplating taking...

6 Apr 202123min

We spend the majority of our lives actively avoiding pregnancy, so when the time finally arrives that you actually want to make a baby, it’s important to plan ahead. If you’re someone who finds ...

30 Mar 202126min

As soon as we ovulate, the body starts to prepare for a potential pregnancy. Month after month, our menstrual cycle creates the perfect conditions for an egg to be fertilised so that when a long-await...

16 Mar 202118min

When I look back, I cringe at how little I knew about my body. When I started to wonder if there was another way to avoid unplanned pregnancy without the artificial hormones, everyone gave me the s...

9 Mar 202116min

Caffeine is the world’s most popular drug. If you’re one of those women who can’t function until you’ve guzzled your morning cup of coffee, caffeine might be doing more to your body than just givin...

2 Mar 202118min