Overactive Pelvic Floor – When Kegels Do More Harm Than Good
Not every pelvic floor issue is about weakness - and kegels aren’t always the answer. In this episode, I break down the symptoms and causes of an overactive pelvic floor and explain what to do if yo...
20 Okt 202018min
The Luteal Phase – Menstrual Cycle Masterclass Part 4
Ever had a meltdown only to realise your period was due the next day? In this final instalment of the Menstrual Cycle Masterclass series, we dive into the luteal phase – the second half of your cycl...
13 Okt 202019min
The Ovulatory Phase – Menstrual Cycle Masterclass Part 3
Think you ovulate on Day 14? Think again. In this episode, we cover: Why most women don’t ovulate on Day 14How to use cycle charting to understand your fertile windowWhat ovulation really looks and fe...
6 Okt 202023min
The Follicular Phase – Menstrual Cycle Masterclass Part 2
The Follicular Phase: What It Is and Why It Matters for Natural Fertility In Part Two of the Menstrual Cycle Masterclass, we’re diving into the most variable and misunderstood phase of the cycle – t...
29 Sep 202021min
The Menstrual Phase - Menstrual Cycle Masterclass Part 1
How to Support Your Body During Your Period (Even When You’re Trying to Conceive) If your period feels like a monthly reminder that you’re still not pregnant, you’re not alone — but it doesn’t have to...
22 Sep 202024min
Hormones, Fertility and Learning to Love Your Body, with Melissa Finlay
In this episode, I have the absolute pleasure of chatting with Melissa Finlay – a nutritionist with a love for women’s health. She’s passionate about helping people take control of their health, and ...
15 Sep 202033min
3 Health Checks Every Woman Needs to Know About
If you’re trying to conceive (or planning to soon), your fertility isn’t just about ovulation tracking — it’s about your whole health. In this episode, I’m walking you through three essential health c...
8 Sep 202022min
Can I Get Pregnant During My Period?
Thinking your period is a “safe zone”? Think again. In this myth-busting episode, I break down the real reason why unprotected sex during your period could still lead to pregnancy — especially if you'...
1 Sep 202018min
