27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

I’m rapt to be introducing you to out meditation series. There’s 6 parts to this series (today’s intro and 5 themed discussions and meditations) and a new meditation will be released every Friday. They’re easy to do, you can listen to the chat then do the meditation when you have a quiet moment later that day or over the weekend.


My dear friend Jad has helped formulate this series, he’s a trained naturopath and counsellor who’s very passionate about mindful self compassion. So in each episode we discuss a topic and unpack it together then Jad will guide us through a meditation he’s designed for that topic.


Today is an intro into mindfulness and meditation, we learn about what the difference between the two is and how much we should be doing and the benefits. Enjoy this Mindful Friday 6 week series. ps. our Monday Fearlessly Failing episodes will still be coming out each Monday morning, this is simply an add on and gift for you and your mind.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(810)

782 - Hot Seat. Actor Thomas Cocquerel

782 - Hot Seat. Actor Thomas Cocquerel

Fearlessly Failing Hot Seat with Thomas Cocquerel Ever wondered what your favourite personalities would reveal under rapid-fire questioning? In this bite-sized episode of Fearlessly Failing Hot Seat,...

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781. Fearlessly Failing - Actor Thomas Cocquerel

781. Fearlessly Failing - Actor Thomas Cocquerel

Aussie Actor: Thomas Cocquerel What happens when an Australian actor lands roles alongside Hollywood legends and discovers the stark contrast between drama school and real-world filmmaking? Thomas Coc...

9 Nov 202538min

780. LA Diary

780. LA Diary

ACTOR DIARY: Righto, the week that was in Los Angeles! First up, we have a full moon in Taurus vibe going on right now, so if you’re having strange dreams that could be why. This is a little pre-mercu...

6 Nov 202520min

779. Hot Seat - Halloween!

779. Hot Seat - Halloween!

See omnystudio.com/listener for privacy information.

4 Nov 20255min

778. Fearlessly Failing: Halloween Special

778. Fearlessly Failing: Halloween Special

# Fearlessly Failing: A Spooky Halloween AdventureStep into the world of Americana Halloween with Lula Berry and her partner as they share their first proper Halloween experience in the US. From donni...

2 Nov 202530min

777. LA Diary

777. LA Diary

Big Love Lola xSee omnystudio.com/listener for privacy information.

30 Okt 20259min

776. Hot Seat - Actor Emma Horn

776. Hot Seat - Actor Emma Horn

See omnystudio.com/listener for privacy information.

28 Okt 202515min

775. Fearlessly Failing: Actor Emma Horn

775. Fearlessly Failing: Actor Emma Horn

Finding Freedom in Vulnerability with actor Emma Horn Emma Horn's infectious authenticity captivates from the moment she speaks. In this raw conversation the actor, podcaster, and content creator rev...

26 Okt 202543min

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