27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

I’m rapt to be introducing you to out meditation series. There’s 6 parts to this series (today’s intro and 5 themed discussions and meditations) and a new meditation will be released every Friday. They’re easy to do, you can listen to the chat then do the meditation when you have a quiet moment later that day or over the weekend.


My dear friend Jad has helped formulate this series, he’s a trained naturopath and counsellor who’s very passionate about mindful self compassion. So in each episode we discuss a topic and unpack it together then Jad will guide us through a meditation he’s designed for that topic.


Today is an intro into mindfulness and meditation, we learn about what the difference between the two is and how much we should be doing and the benefits. Enjoy this Mindful Friday 6 week series. ps. our Monday Fearlessly Failing episodes will still be coming out each Monday morning, this is simply an add on and gift for you and your mind.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(810)

129. Fearlessly Failing: David Gillespie - Resetting your brain!

129. Fearlessly Failing: David Gillespie - Resetting your brain!

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128. LA Life Diary 6

128. LA Life Diary 6

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127. Fearlessly Failing - Acting & Instagram Reels with Clayton Farris

127. Fearlessly Failing - Acting & Instagram Reels with Clayton Farris

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126. LA Life Diary 5

126. LA Life Diary 5

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125. Fearlessly Failing - Grant Smillie

125. Fearlessly Failing - Grant Smillie

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20 Jun 202142min

124. LA Life Diary Ep 4

124. LA Life Diary Ep 4

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

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123. Fearlessly Failing: Guy Turland Aka Bondi Harvest

123. Fearlessly Failing: Guy Turland Aka Bondi Harvest

Meet my long time mate Guy, I’ve been wanting to get him on the pod since the day it launched. Guy is the real deal; he’s grounded, driven, humble and kind. From the get-go he’s supported me and my dr...

13 Jun 202146min

122. LA Life Diary Ep 3

122. LA Life Diary Ep 3

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

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