27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

I’m rapt to be introducing you to out meditation series. There’s 6 parts to this series (today’s intro and 5 themed discussions and meditations) and a new meditation will be released every Friday. They’re easy to do, you can listen to the chat then do the meditation when you have a quiet moment later that day or over the weekend.


My dear friend Jad has helped formulate this series, he’s a trained naturopath and counsellor who’s very passionate about mindful self compassion. So in each episode we discuss a topic and unpack it together then Jad will guide us through a meditation he’s designed for that topic.


Today is an intro into mindfulness and meditation, we learn about what the difference between the two is and how much we should be doing and the benefits. Enjoy this Mindful Friday 6 week series. ps. our Monday Fearlessly Failing episodes will still be coming out each Monday morning, this is simply an add on and gift for you and your mind.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(815)

70. Fearlessly Failing: Tim Blackwell: Working your way up in the radio industry

70. Fearlessly Failing: Tim Blackwell: Working your way up in the radio industry

Tim Blackwell is a popular Aussie radio broadcaster and if you listen to the radio as you drive home there’s a high chance you listen to his show. “Blackers” has been part of the team at NOVA from the...

22 Nov 202038min

69. Christmas Special Part 2: The Sustainable Gift Guide

69. Christmas Special Part 2: The Sustainable Gift Guide

Christmas is a time when it’s really easy to over consume and buy things that might get chucked out in a few months. Here’s the cool thing, you get to vote with your dollar when you shop, you can buy ...

19 Nov 202022min

68. Fearlessly Failing: Joel Jackson - From winning a Logie to shooting in Colombia with Daniel Radcliff

68. Fearlessly Failing: Joel Jackson - From winning a Logie to shooting in Colombia with Daniel Radcliff

What a legend! I could have spent all day talking to this inquisitive, open, honest, intelligent actor, producer, writer, musician, producer. I don’t really know where to start introducing Joel, calli...

15 Nov 20201h 11min

67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

Welcome to our Christmas Special. Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic a...

12 Nov 202016min

66. Fearlessly Failing: Nazeem Hussain

66. Fearlessly Failing: Nazeem Hussain

What an intelligent human. Nazeem is funny, witty, honest, open and he cares. To be honest I was a bit nervous to interview Nazeem, I knew he was smart, like I mean, really smart. He used to be a lawy...

8 Nov 202050min

65. Fearlessly Failing: Jeff van de Zandt - Making it big on Tik Tok!

65. Fearlessly Failing: Jeff van de Zandt - Making it big on Tik Tok!

This guy is one of the things that’s got me through Victorian lockdown, and I know I’m not alone. Jeff’s Scott Morrison disco TikTok went viral, hitting over a million views. His vids are hilarious, a...

1 Nov 202034min

64. Fearlessly Failing: Elle Ferguson

64. Fearlessly Failing: Elle Ferguson

When I started prepping this episode I thought we met at a Business Chicks event where we were both keynote speakers.We have crossed paths a few times over the years; in fact when Elle had her own sho...

25 Okt 202053min

63. Fearlessly Failing: Wrap up with Lola & Matt

63. Fearlessly Failing: Wrap up with Lola & Matt

Far out! How are we already at the end of season 5!! Thank you so much for sticking with us through this lockdown; we’ve been recording many of our interviews online which means sometimes they sound a...

11 Okt 202048min

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