Fearlessly Failing with Lola Berry27 Feb 2020

29. Mindfulness Fridays - Stress & Anxiety

STRESS AND ANXIETY

Let’s explore how stress and anxiety manifests in the body? what are the physical symptoms? sweaty palms? upset tummy? how does it effect sleep? how common is it? do we know the stats?

Stress affects us all one way or another, this episode explores why and how can be feeling signs of stress and anxiety without even realising it. I know I can ruminate thoughts over and over and quickly can spiral into a negative thought pattern.

Together we explore some personal stories, then Jad will guide us through an “affectionate breathing” meditation.

Big Love

Lola x

Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(869)

928. LA Friday Diary

Big LoveLola x Hosted on Acast. See acast.com/privacy for more information.

19 Sep 14min

927. Hot Seat: Birthday Edition!

Big LoveLola x Hosted on Acast. See acast.com/privacy for more information.

15 Sep 7min

926. Fearlessly Failing: Happy 41st Birthday to us!

Big LoveLola x Hosted on Acast. See acast.com/privacy for more information.

14 Sep 58min

925. LA Friday Diary

Big LoveLola x Hosted on Acast. See acast.com/privacy for more information.

11 Sep 22min

924. Fearlessly Failing: Fathers Day with my Dad, Noel

In Honour of Aussie Father's Day we're re-releasing an ep with my Dadio! I hope you love this chat as much as I do! And Happy Fathers day to all the Dad's out there!Big LoveLola Hosted on Acast. See ...

7 Sep 51min

923. LA Friday Diary

Welcome to the week that was in La La Land: yoges August recapKTLA seggie New Western TattoosOatmeal & poached pear recipe auditions Lennon the pup updateBirthday Virgo Season is here!Big LoveLola x H...

3 Sep 14min

922. Hot Seat: San Francisco Travel

A quick hot seat about SF with the BossoHeads up: drip coffee is the way to go if you're traveling to San Fran!Big LoveLola x Hosted on Acast. See acast.com/privacy for more information.

1 Sep 8min

921. Fearlessly Failing: San Francisco Travel Special

Righto! Bosso and I had just over 24 hours in San Fan for Matt's besties wedding and heres what wee did: stayed at The Ritz-Carlton (i points hacked to get us that incred stay)wedding was at City Hall...

30 Aug 38min