31. Mindfulness Fridays - Body Image

31. Mindfulness Fridays - Body Image

This topic is dear to my heart. I have always believed that all body image and weight loss stuff starts i the mind. I think we’re our own harshest critic, and having battled with eating disorders and body dysmorphia over the years i was really excited to get stuck into this topic. To be completely honest with you, had wasn’t so pumped about this one because neither of us are qualified therapists that specialise in discorded eating. And i want to say it here, none of our advice should replace that of a trained professional.


In this episode we spoke about addictions, negative self talk and being conscious. Trigger warning, i also shared some of my own personal battles in this episode. At the end of our chat Jad will guide us through a “self compassion breath” exercise.


I cant believe we’re half way through this 6 part meditation series! If you want to listen back to the the other episodes; Jad shares so much of his incredible brain with us; the first episode is really an introduction into mindfulness and meditation. The second episode explores anxiety and stress. Next week we’ll be talking to heartbreak and grief. Please feel free to contact me if you have any questions or thoughts via instragram @yummololaberry you can follow Jad on insta too @jadpatricknaturopathy



Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(809)

16. Christmas Special with Lola & Matt

16. Christmas Special with Lola & Matt

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19 Des 20191h 11min

15. Fearlessly Failing: Jess Sepel

15. Fearlessly Failing: Jess Sepel

I’m rapt to have Jess Sepel on the poddy this week; because although we’re in the same world and have similar jobs in many ways we never ever cross paths. I don’t think id seen Jess in the flesh for a...

15 Des 201956min

14. Fearlessly Failing: Megan Gale

14. Fearlessly Failing: Megan Gale

Megan Gale was an absolute joy to interview!This chick has worked very hard for her career. She explains that it didn’t come easy at all and she spent 5 years trying to crack the Sydney market, flying...

8 Des 201951min

13. Fearlessly Failing: Stacey June

13. Fearlessly Failing: Stacey June

I’m excited to introduce this next guest. It’s the OG podcast queen Stacey June, you can find out more about her here https://www.staceyjune.com/This girl is an open book, not just in this interview b...

1 Des 20191h 7min

12. Fearlessly Failing: Keira Rumble

12. Fearlessly Failing: Keira Rumble

Keira is a little powerhouse. She is fearlessly chasing all of her dreams and then some! She’s always working on a project or new creation. She talked about being mucked around in business and losing ...

24 Nov 201935min

11. Fearlessly Failing: Lisa Hamilton

11. Fearlessly Failing: Lisa Hamilton

I was really looking forward to interviewing Lisa as i’ve been a fan of her See Want Shop blog for years! You can check it out here http://seewantshop.com.au/I had no idea that it all just started fro...

17 Nov 201956min

10. Fearlessly Failing: Michala Banas

10. Fearlessly Failing: Michala Banas

Growing up watching McLeods Daughters meant i walked into this interview a little nervous to say the least. And recently Upper Middle Bogan which Michala plays Amber Wheeler - an iconic (and hilarious...

10 Nov 20191h 7min

9. Fearlessly Failing: Leisel Jones

9. Fearlessly Failing: Leisel Jones

Meet chicken, aka Leisel Jones.I’m so rapt to have her on the podcast, we’ve been mates for about 10 years now. When we both lived in Sydney we used to take each other to work events, i loved it becau...

3 Nov 20191h 12min

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