31. Mindfulness Fridays - Body Image

31. Mindfulness Fridays - Body Image

This topic is dear to my heart. I have always believed that all body image and weight loss stuff starts i the mind. I think we’re our own harshest critic, and having battled with eating disorders and body dysmorphia over the years i was really excited to get stuck into this topic. To be completely honest with you, had wasn’t so pumped about this one because neither of us are qualified therapists that specialise in discorded eating. And i want to say it here, none of our advice should replace that of a trained professional.


In this episode we spoke about addictions, negative self talk and being conscious. Trigger warning, i also shared some of my own personal battles in this episode. At the end of our chat Jad will guide us through a “self compassion breath” exercise.


I cant believe we’re half way through this 6 part meditation series! If you want to listen back to the the other episodes; Jad shares so much of his incredible brain with us; the first episode is really an introduction into mindfulness and meditation. The second episode explores anxiety and stress. Next week we’ll be talking to heartbreak and grief. Please feel free to contact me if you have any questions or thoughts via instragram @yummololaberry you can follow Jad on insta too @jadpatricknaturopathy



Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Episoder(810)

129. Fearlessly Failing: David Gillespie - Resetting your brain!

129. Fearlessly Failing: David Gillespie - Resetting your brain!

David is hands down one of the smartest (and most willing to share his smarts) people I know. We met many years ago touring with our health books and since then i've always followed and cheered on his...

4 Jul 202151min

128. LA Life Diary 6

128. LA Life Diary 6

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

1 Jul 202118min

127. Fearlessly Failing - Acting & Instagram Reels with Clayton Farris

127. Fearlessly Failing - Acting & Instagram Reels with Clayton Farris

I'll be honest with you, I insta stalked Clayton to get him on this podcast. I was laughing at all his funny instagram LA reels and i thought, i've got to try and interview this human. And lucky for m...

27 Jun 202156min

126. LA Life Diary 5

126. LA Life Diary 5

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

24 Jun 202136min

125. Fearlessly Failing - Grant Smillie

125. Fearlessly Failing - Grant Smillie

It was such a pleasure to sit down with Grant Smillie; he's been a very supportive and inspiring human to me over the years. Grant was first known as an iconic DJ and producer in the music industry in...

20 Jun 202142min

124. LA Life Diary Ep 4

124. LA Life Diary Ep 4

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

17 Jun 202138min

123. Fearlessly Failing: Guy Turland Aka Bondi Harvest

123. Fearlessly Failing: Guy Turland Aka Bondi Harvest

Meet my long time mate Guy, I’ve been wanting to get him on the pod since the day it launched. Guy is the real deal; he’s grounded, driven, humble and kind. From the get-go he’s supported me and my dr...

13 Jun 202146min

122. LA Life Diary Ep 3

122. LA Life Diary Ep 3

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

10 Jun 202142min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
lydartikler-fra-aftenposten
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
alt-fortalt
grenselos
wolfgang-wee-uncut
min-barneoppdragelse
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
krisemoter
fladseth
rss-dannet-uten-piano
rss-frekvens-med-anine-olsen
198-land-med-einar-trnquist