35. Mindfulness Fridays - Lost & Stuck

35. Mindfulness Fridays - Lost & Stuck


In this episode we talk about one of my insecurities, and i don’t like the feeling of being stuck at all. Jad talks about the power of taking action; we often wait for something to be different or change. He also explains that we innately want to work towards feeling good. So chasing your dreams will make you feel for filled and happy. It’s a fear and self doubt that can get in the way. This meditation is awesome, it might sound a bit confronting at first, its called a “deathbed” meditation and and it really helps to put things into perspective. Enjoy this inspiring chat and meditation at the end.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Episoder(814)

93. Fearlessly Failing - Gregg Cave from Gaia Retreat & Spa

93. Fearlessly Failing - Gregg Cave from Gaia Retreat & Spa

Meet the wonderful, passionate and talented Gregg Cave; he is the Director and General Manager of the iconic GAIA Retreat & Spa. In this episode you'll hear Gregg share the story beyond the idea that ...

28 Feb 202141min

92. Byron Life Diary Ep 7

92. Byron Life Diary Ep 7

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

25 Feb 202115min

91. Fearlessly Failing - Voice Coach: Matt Furlani

91. Fearlessly Failing - Voice Coach: Matt Furlani

Meet my voice coach, Matt Furlani. He’s unreal and been my dialect coach for coming up to 3 years now. This episode is for anyone wanting to understand the power of their own voice more, it’s not just...

21 Feb 202152min

90. Byron Life Diary Ep 6

90. Byron Life Diary Ep 6

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

18 Feb 202125min

89. Fearlessly Failing - Annie O'Reilly

89. Fearlessly Failing - Annie O'Reilly

Meet Annie O'Reilly, we actually met at the Australian launch of LEGO #LEGObotanicalcollection which is all about creating more mindfulness and creativity amongst us big kids. Annie was teaching us al...

14 Feb 202143min

88. Byron Life Diary Ep 5

88. Byron Life Diary Ep 5

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

11 Feb 202115min

87. Fearlessly Failing - The Plastic Free Mermaid aka Kate Nelson

87. Fearlessly Failing - The Plastic Free Mermaid aka Kate Nelson

Kate Nelson AKA The Plastic Free MermaidI learnt so much in todays episode: Kate Nelson AKA the Plastic Free Mermaid talked all things plastic pollution, DIY ideas and simple ways we can all make a di...

7 Feb 202157min

86. Travel Diary - Sydney

86. Travel Diary - Sydney

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

4 Feb 202116min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
rss-nesten-hele-uka-med-lepperod
popradet
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
grenselos
min-barneoppdragelse
lydartikler-fra-aftenposten
synnve-og-vanessa
rss-dannet-uten-piano
rss-dette-ma-aldri-skje-igjen
fladseth
alt-fortalt
frokostshowet-pa-p5
198-land-med-einar-trnquist
rss-lilli-isabelle