37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Episoder(810)

839. LA Diary

839. LA Diary

In this episode, I'm sharing a little bit about my week in Los Angeles. I'm excited to dive into my latest adventures, from catching up with a sweet little actor to exploring the beautiful streets of ...

2 Apr 13min

838. Fearlessly Failing: Australia House @ SXSW

838. Fearlessly Failing: Australia House @ SXSW

It's an honour to host the Australia House @ SXSW podcast! Brought to you by the American Australian Association! Today's episode is all about BIG THINKERS: First up we have Denis Skrinnikoff, the Chi...

29 Mar 59min

837. LA Diary

837. LA Diary

In this episode, I'm sharing a wild week in LA, from background acting on a TV show to a rattlesnake encounter on a hike. I'm also diving into my yoga teaching journey, including a philosophy talk on ...

26 Mar 23min

836. Fearlessly Failing: SXSW with Lola & Matt

836. Fearlessly Failing: SXSW with Lola & Matt

In this episode of Fearlessly Failing, we share our whirlwind experience at SXSW - ps my fiancé Matt joins this chat. From navigating the chaotic festival to attending exclusive events and meeting in...

22 Mar 43min

835. Friday Diary SXSW Edition

835. Friday Diary SXSW Edition

In this episode of the Diary Pod, I share my whirlwind experience at SXSW festival in Austin, Texas. From attending the world premiere of their TV show Codependent to hosting the Australia House podca...

19 Mar 19min

834. Hot Seat: Stephen Madsen

834. Hot Seat: Stephen Madsen

In this episode of fearlessly Failing Hot Seat, we're joined by Stephen Madsen, a passionate actor with a love for the stage and screen. We dive into all the fave hot seat questions! From his fave cit...

17 Mar 14min

833. Fearlessly Failing: Actor - Stephen Madsen

833. Fearlessly Failing: Actor - Stephen Madsen

In this episode of Fearlessly Failing, I chat with another creative, you know i love sitting down with creative souls!! Today i'm chatting with actor, singer and dancer Stephen. We unpack his journey ...

15 Mar 41min

832. LA Diary

832. LA Diary

In this episode, I'm sharing my adventures from the past week, from exploring historic theaters in LA to attending the LA Marathon and working on a big TV show. I'm excited to share my experience of b...

12 Mar 23min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
lydartikler-fra-aftenposten
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
alt-fortalt
grenselos
wolfgang-wee-uncut
synnve-og-vanessa
min-barneoppdragelse
krisemoter
fladseth
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
198-land-med-einar-trnquist
den-politiske-situasjonen