37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(810)

815. Fearlessly Failing: PR & Comms with  Alice Dodge

815. Fearlessly Failing: PR & Comms with Alice Dodge

Want to know more about PR and comms? Well Alice Dodge from The Comms Suite is here to teach us! This ep is perfect if you have a brand or business idea. Alice answers all my questions (some of them c...

1 Feb 37min

814. LA Diary

814. LA Diary

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29 Jan 11min

813. Hot Seat: Damon Herriman 2026

813. Hot Seat: Damon Herriman 2026

In this episode of Fearlessly Failing Hot Seat, I chat with Damon Herriman, aka the actor's actor. We chat about his journey in the entertainment industry. From living in New York City for a ballet se...

27 Jan 7min

812. Fearlessly Failing - Actor: Damon Herriman

812. Fearlessly Failing - Actor: Damon Herriman

In this episode of Fearlessly Failing, I sit down and chat with Aussie actor Damon Herriman about his latest projects and experiences in the entertainment industry. He's been on the pod once before (e...

25 Jan 35min

811. LA Diary

811. LA Diary

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22 Jan 13min

810. Hot Seat: Back in Tinseltown!

810. Hot Seat: Back in Tinseltown!

In this episode of Fearlessly Failing Hot Seat, we're getting to know the fiancé of our fearless host. They're sharing their favorite spots in LA, from coffee shops to movie theaters, and even their g...

20 Jan 11min

809. Fearlessly Failing: Matt & Lola back in Tinseltown aka LA

809. Fearlessly Failing: Matt & Lola back in Tinseltown aka LA

In this episode of Fearlessly Failing, Lola and Matt are back in LA, sharing their experiences after a trip to Byron Bay. They dive into the challenges of jet lag, discussing their strategies for adju...

18 Jan 38min

808. LA Diary

808. LA Diary

This week on the pod, I'm sharing a little update about our recent trip to Australia and back to LA. I'm talking about the holiday casualties we experienced, like losing my engagement ring charger and...

16 Jan 18min

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