37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(813)

260. LA Life Diary

260. LA Life Diary

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259. Hot Seat: SNL with Sudi Green

259. Hot Seat: SNL with Sudi Green

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258. Fearlessly Failing: Anthony LaPaglia - BONUS EP!

258. Fearlessly Failing: Anthony LaPaglia - BONUS EP!

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257. LA Life Diary

257. LA Life Diary

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256. Hot Seat: Talking Star Wars with Bonnie Piesse

256. Hot Seat: Talking Star Wars with Bonnie Piesse

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255. Fearlessly Failing: Anthony LaPaglia

255. Fearlessly Failing: Anthony LaPaglia

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254. LA Life Diary

254. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

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253. Hot Seat: Mo Fry Pasic

253. Hot Seat: Mo Fry Pasic

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