37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(810)

89. Fearlessly Failing - Annie O'Reilly

89. Fearlessly Failing - Annie O'Reilly

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88. Byron Life Diary Ep 5

88. Byron Life Diary Ep 5

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

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87. Fearlessly Failing - The Plastic Free Mermaid aka Kate Nelson

87. Fearlessly Failing - The Plastic Free Mermaid aka Kate Nelson

Kate Nelson AKA The Plastic Free MermaidI learnt so much in todays episode: Kate Nelson AKA the Plastic Free Mermaid talked all things plastic pollution, DIY ideas and simple ways we can all make a di...

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86. Travel Diary - Sydney

86. Travel Diary - Sydney

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

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85. Fearlessly Failing - Renée Bargh

85. Fearlessly Failing - Renée Bargh

Righto, let me be frank here, I was nervous to interview Renée because she's the same age as me but far out, she’s accomplished so much and she’s absolutely chased her dreams. Aussies will know her as...

31 Jan 20211h

84. Byron Life Diary Pt.3

84. Byron Life Diary Pt.3

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

28 Jan 202124min

83. Fearlessly Failing: Steamy Bridgerton sex scenes with intimacy coordinator, Lizzy Talbot

83. Fearlessly Failing: Steamy Bridgerton sex scenes with intimacy coordinator, Lizzy Talbot

Are you a Bridgerton fan like me? I binge watched it over the holidays and I'm listening to the soundtrack on repeat. I'm really excited to have interviewed Lizzy Talbot the intimacy coordinator from ...

24 Jan 202145min

82. Byron Life Diary Pt.2

82. Byron Life Diary Pt.2

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

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