67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

Welcome to our Christmas Special. Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic around christmas time. This week we’re talking about the stress and anxiety that often comes with the silly season. I will walk you through a few of my favourite grounding breath practices that i find especially helpful for people with busy minds (thats me lol). Next week i’ll walk you through my sustainable gift guide. So i hope you can join me in tuning into this festive series and get into the Christmas Spirit with me.


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Episoder(810)

758. Hot Seat: Turning 40!

758. Hot Seat: Turning 40!

Hot seat! 40th Birthday edition! Big Love Lola xSee omnystudio.com/listener for privacy information.

16 Sep 20258min

757. Fearlessly Failing: 40 Questions for turning 40!

757. Fearlessly Failing: 40 Questions for turning 40!

40 Questions for turning 40!! The Bosso (aka my boyfriend Matt) interviews me about turning 40! And he turns 40 just 2 days after me so this is a joint celebration poddy ep, i hope you love it! Hope y...

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756. LA Diary

756. LA Diary

Big Love Lola xSee omnystudio.com/listener for privacy information.

11 Sep 202510min

755. Hot Seat: Quick Health 101

755. Hot Seat: Quick Health 101

Big Love Lola xSee omnystudio.com/listener for privacy information.

10 Sep 202511min

754. Fearlessly Failing: Spring Detox & Nutrition with Lola

754. Fearlessly Failing: Spring Detox & Nutrition with Lola

Get ready to detox and declutter this Virgo season! You asked and here it is, a wellness episode! Here are my top tips for a simple spring cleanse. From upping your water intake to cutting out refined...

7 Sep 202527min

753. LA Diary

753. LA Diary

The week that was in LA: Auditioned for a hemorrhoid cream ad: I was so excited when I got the casting networks email notification. I would be reading for a spin instructor, easy enough. I thought I...

4 Sep 202513min

752. Hot Seat: Retreat with Meg

752. Hot Seat: Retreat with Meg

Fearlessly Failing Hot Seat with Yogi Meg Can you handle the heat? In this rapid-fire episode, podcast host Lola grills rising yoga teacher Meg with quick questions to uncover her most honest thoughts...

2 Sep 20259min

751. Fearlessly Failing: Joshua Tree Yoga Retreat with Meg

751. Fearlessly Failing: Joshua Tree Yoga Retreat with Meg

This episode has a bit of a wellness vibe today! All in celebration of our retreat in Joshua Tree! We have a special discount code: CHILL50 for $50 off the retreat when you book. Click here for more ...

31 Aug 202537min

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