67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

Welcome to our Christmas Special. Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic around christmas time. This week we’re talking about the stress and anxiety that often comes with the silly season. I will walk you through a few of my favourite grounding breath practices that i find especially helpful for people with busy minds (thats me lol). Next week i’ll walk you through my sustainable gift guide. So i hope you can join me in tuning into this festive series and get into the Christmas Spirit with me.


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Episoder(815)

739. Fearlessly Failing: Santa Barbara & Beyond Travel Guide

739. Fearlessly Failing: Santa Barbara & Beyond Travel Guide

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738. LA Diary

738. LA Diary

Welcome back to the LA Actor Diary! I AM AN ACTOR This week I saw my therapist and and this is the sentence he got me to write down; I am an Actor, and gave me homework; for one month I am to live thi...

31 Jul 202517min

737. Hot Seat: Comedian - Monty Franklin

737. Hot Seat: Comedian - Monty Franklin

Welcome back to the pod Monty! This is Monty's second time on the pod and the hot seat. Tune in for his fave nature spots and city... spoiler alert, it's not an Aussie city! Hope you love this episod...

29 Jul 20258min

736. Fearlessly Failing: Comedian Monty Franklin in Back!

736. Fearlessly Failing: Comedian Monty Franklin in Back!

Monty Franklin show notes Welcome back to the pod Monty Franklin; Aussie stand up comedian, actor, writer, producer and director. Monty was a guest on the pod a couple of years ago, you can go back a...

27 Jul 202553min

735. LA Diary!

735. LA Diary!

Welcome back to the Friday LA Diary! Los Angeles Actor Diary Self motivation. That’s the stuff that can get tricky if you’re having a down day or you’ve had a week of no auditions. And the truth is, ...

24 Jul 202517min

734. Hot Seat: Entertainment Journalist - JMo!

734. Hot Seat: Entertainment Journalist - JMo!

Welcome back to the Hot Seat! Big Love Lola xSee omnystudio.com/listener for privacy information.

22 Jul 20258min

733. Fearlessly Failing: Entertainment Journalist - J.Mo!

733. Fearlessly Failing: Entertainment Journalist - J.Mo!

Meet entertainment journalist JMo or Jonathon Moran, he's one of Australia's leading entertainment journalists. He's honest, straight up and believes in sharing the truth. With over 20 years in the in...

20 Jul 202539min

732. LA Diary

732. LA Diary

Welcome back to the LA Diary The week that was… Righto cool things that happened this week: I got an audition for a nurse, I’ve just submitted the tape, it’s for a commercial, I got to play a nurse fo...

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