67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

Welcome to our Christmas Special. Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic around christmas time. This week we’re talking about the stress and anxiety that often comes with the silly season. I will walk you through a few of my favourite grounding breath practices that i find especially helpful for people with busy minds (thats me lol). Next week i’ll walk you through my sustainable gift guide. So i hope you can join me in tuning into this festive series and get into the Christmas Spirit with me.


Follow Lola Berry on Instagram: @yummololaberry

www.lolaberry.com

www.lolacoffee.co


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Episoder(810)

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
lydartikler-fra-aftenposten
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
alt-fortalt
grenselos
min-barneoppdragelse
wolfgang-wee-uncut
krisemoter
fladseth
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
synnve-og-vanessa
rss-frekvens-med-anine-olsen
frokostshowet-pa-p5