67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

Welcome to our Christmas Special. Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic around christmas time. This week we’re talking about the stress and anxiety that often comes with the silly season. I will walk you through a few of my favourite grounding breath practices that i find especially helpful for people with busy minds (thats me lol). Next week i’ll walk you through my sustainable gift guide. So i hope you can join me in tuning into this festive series and get into the Christmas Spirit with me.


Follow Lola Berry on Instagram: @yummololaberry

www.lolaberry.com

www.lolacoffee.co


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Episoder(815)

174. Byron Life Diary

174. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

9 Des 202131min

173. Fearlessly Failing: Chef Sam Campbell

173. Fearlessly Failing: Chef Sam Campbell

Sam has become a dear friend since we moved to Byron. He’s an incredible chef and we met him simply because we absolutely love his cafe woods (we he owns and runs alongside Andy). Sam has travelled al...

5 Des 202145min

172. Fearlessly Failing Book Series: Pt 3

172. Fearlessly Failing Book Series: Pt 3

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

2 Des 202116min

171. Fearlessly Failing: Urzila Carlson

171. Fearlessly Failing: Urzila Carlson

What an epic human. I was so nervous to interview Urzila; she's at the top of her game and i think this is just the tip of the iceberg. She's unstoppable. Urzila is a stand up comic, presenter, author...

28 Nov 202144min

170. Fearlessly Failing Book Series: Pt 2

170. Fearlessly Failing Book Series: Pt 2

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

25 Nov 202124min

169. Fearlessly Failing: Lincoln Younes

169. Fearlessly Failing: Lincoln Younes

What a down to earth, humble Aussie actor Linc is. If you’re like me and grew up watching Home & Away you’ll remember him as River Boy, Casey Brexton. And more recently on Love Child and Doctor Doctor...

21 Nov 202144min

168. Fearlessly Failing Book Series: Pt 1

168. Fearlessly Failing Book Series: Pt 1

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

18 Nov 202124min

167. Fearlessly Failing: Collette Dinnigan AO

167. Fearlessly Failing: Collette Dinnigan AO

What a wonderful and celebrated human. Collette is a fashion and interior designer. She has achieved so much, this chat really inspired me to chase and follow my own dreams and passions. Collette was ...

14 Nov 202146min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
popradet
aftenpodden-usa
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
wolfgang-wee-uncut
min-barneoppdragelse
grenselos
rss-dannet-uten-piano
rss-espen-lee-usensurert
frokostshowet-pa-p5
fladseth
rss-dette-ma-aldri-skje-igjen
alt-fortalt
synnve-og-vanessa
opptur-med-annette-og-ingeborg