67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

Welcome to our Christmas Special. Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic around christmas time. This week we’re talking about the stress and anxiety that often comes with the silly season. I will walk you through a few of my favourite grounding breath practices that i find especially helpful for people with busy minds (thats me lol). Next week i’ll walk you through my sustainable gift guide. So i hope you can join me in tuning into this festive series and get into the Christmas Spirit with me.


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Episoder(812)

147. Fearlessly Failing: Darren Tieste

147. Fearlessly Failing: Darren Tieste

I'll be straight up with you, I knew asking Darren to jump on the pod was a long shot, but I had to try, and he said yes!Darren is probably one of the most successful and talented photographers out th...

5 Sep 202138min

146. LA Life Diary Ep 15

146. LA Life Diary Ep 15

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

2 Sep 202121min

145. Fearlessly Failing: Alexa Silvaggio

145. Fearlessly Failing: Alexa Silvaggio

Alexa Silvaggio: She's a teacher, writer and speaker. It's been a long time since I've had a spiritual teacher on the pod. Alexa is a bit of a wellness entrepreneur; she's also a yoges teacher and own...

29 Aug 202154min

144. LA Life Diary Ep 14

144. LA Life Diary Ep 14

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

26 Aug 202129min

143. Fearlessly Failing: Sean-James Murphy

143. Fearlessly Failing: Sean-James Murphy

I am so excited for this guest, because Seany has just re-entered my life after 20 years. Yes you read that correctly, 20 years. We went to brother sister schools in Melbourne and used to be in drama ...

22 Aug 20211h 1min

142. LA Life Diary Ep 13

142. LA Life Diary Ep 13

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

19 Aug 202145min

141. Fearlessly Failing: Mo Fry Pasic

141. Fearlessly Failing: Mo Fry Pasic

Meet Mo Fry Pasic; my epic scene partner here at LA acting school. We were paired up for classes together and immediately clicked. Little did I know that Mo already had a really successful career in t...

15 Aug 202148min

140. LA Life Diary Ep 12

140. LA Life Diary Ep 12

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

13 Aug 202151min

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