67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

Welcome to our Christmas Special. Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic around christmas time. This week we’re talking about the stress and anxiety that often comes with the silly season. I will walk you through a few of my favourite grounding breath practices that i find especially helpful for people with busy minds (thats me lol). Next week i’ll walk you through my sustainable gift guide. So i hope you can join me in tuning into this festive series and get into the Christmas Spirit with me.


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Episoder(810)

41. Fearlessly Failing: Max May

41. Fearlessly Failing: Max May

You’ll hear me fan girl in the episode. Max is awesome. I discovered pretty early in the podcast that he’s a Capricorn which explains a lot. First of all he’s an earth sign (which I love), grounded, n...

26 Apr 20201h 3min

40. Fearlessly Failing: Rachael Finch

40. Fearlessly Failing: Rachael Finch

Rachael Finch in one word is kindness. She radiates the moment she steps into the room. I’ve ben lucky enough to know Rach for about 5 years or so now, and she’s always been the same. So lovely, kind,...

19 Apr 202057min

39. Fearlessly Failing: Wrap up with Lola & Matt

39. Fearlessly Failing: Wrap up with Lola & Matt

SEASON WRAP UP WITH BOSSOWhat a season, we’ve had some incredible guests in season 3 and in this episode we chat about a few highlights. This season we were lucky enough to interview Australian beauty...

5 Apr 202054min

38. Fearlessly Failing: Aaron Smyth

38. Fearlessly Failing: Aaron Smyth

AARON SMYTH is such a talented human; he’s a dancer, director and actor. He has trained and danced all over the world, moving to New York when he was just 17 to join the American Ballet Theatre. Aaron...

29 Mar 20201h 1min

37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the...

26 Mar 202038min

36. Fearlessly Failing: James Kerley

36. Fearlessly Failing: James Kerley

This Aussie TV and radio presenter has been i the media game for yonks! starting in nickelodeon when he was a youngster and rising to fame as he became a host on polar music network Channel V. Kerley ...

22 Mar 202050min

35. Mindfulness Fridays - Lost & Stuck

35. Mindfulness Fridays - Lost & Stuck

In this episode we talk about one of my insecurities, and i don’t like the feeling of being stuck at all. Jad talks about the power of taking action; we often wait for something to be different or cha...

19 Mar 202031min

34. Fearlessly Failing: Tegan Martin

34. Fearlessly Failing: Tegan Martin

Tegan is your Aussie girl next door, she’s determined, hard working, and happy to open up about the tougher times. You may know her as Miss Universe but the truth is she came second twice before winni...

15 Mar 202058min

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