225. Fearlessly Failing: Relationship Expert - Tracey Crossley

225. Fearlessly Failing: Relationship Expert - Tracey Crossley

Meet behavioural relationship expert, podcaster and author. Get ready to learn and laugh. In this episode you’ll hear Tracy teach me (and hopefully you) about these terms I’ve heard but never really taken the time to get to know or understand in depth. We’ll be talking about insecure attachment, anxious avoidant, fear of rejection, people pleasing, narcissism and emotional intelligence (EQ). Tracy teaches us the “drama triangle” the victim, the rescuer and the persecutor and why we’re wired to believe we belong in this triangle, she even breaks down how pop culture like songs and movies plots and storylines are based around this triangle. You’ll find the tools in this chat to own your feelings, to be and to welcome your feelings. Tracy is all about building a deeper awareness of self.

More about Tracy here…

Website: https://tracycrossley.com/

Insta: https://www.instagram.com/tracylcrossley/

Podcast: https://tracycrossley.com/podcast/

Tracy’s book: https://tracycrossley.com/overcoming-attachment/


Big love,


Lola


Follow Lola Berry on Instagram: @yummololaberry


www.lolaberry.com

www.lolacoffee.co


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Episoder(817)

8. Fearlessly Failing: Loretta Carraro

8. Fearlessly Failing: Loretta Carraro

Loretta is a goddess, in every sense of the word. Her energy alone can light up a room, she is a reiki healer and crystal healer and teaches others to do the same. She is passionate about energy heali...

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7. Fearlessly Failing: Olivia White

7. Fearlessly Failing: Olivia White

Bonus Episode!Liv is a little powerhouse, she’s open about the highs and lows of motherhood, she has built a lifestyle blog and a huge fan base. She’s relatable, very funny and takes no bullsh*t.In th...

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6. Fearlessly Failing: Matt Sofo

6. Fearlessly Failing: Matt Sofo

This was the very first episode we recorded that was never going to released, my boyfriend Matt and I recorded it to test out the equipment. In fact he’s a music producer and sound engineer and he’s t...

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5. Fearlessly Failing: Jad Patrick

5. Fearlessly Failing: Jad Patrick

Jad is hands down the most awesome naturopath i know, he’s got 3 degrees; naturopathy, nutrition and counselling. He’s super passionate about mindful self compassion and self soothing as a way of heal...

6 Okt 20191h 20min

4. Fearlessly Failing: Nickie Hanley

4. Fearlessly Failing: Nickie Hanley

Nickie is one of the top dog yoga teachers in Melbourne, she’s mentored me as a yoga teacher and really walks the walk and lives a yogi lifestyle. She shares that her life was at a tipping point with ...

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3. Fearlessly Failing: Lola Berry

3. Fearlessly Failing: Lola Berry

Well this one is me, and bosso (Matt Sofo) interviewed me. He said he didn’t want me to talk about anything i had talked about before so hopefully you find this one insightful and to be honest just su...

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2. Fearlessly Failing: Steph Prem

2. Fearlessly Failing: Steph Prem

Steph is incredible, she legit never stops. To the point that we were texting last night and she was sending me voice messages to save on time! She’s a little powerhouse, ex winter olympian and super ...

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1. Fearlessly Failing: Georgia Love

1. Fearlessly Failing: Georgia Love

Well this chat could have gone all day, she’s just divine. This chick seemingly had it all and then lost the thing that was dearest to her all whist falling in love on the Bachelorette at the same tim...

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