309. Fearlessly Failing - Festive Health Hacks with Lola

309. Fearlessly Failing - Festive Health Hacks with Lola

Righto, I’m popping my nutritionist cap on for this episode. I’m not sure if you know but I’ve studied a bachelor of health science majoring in nutritional medicine. So this episode is all about finding a bit of balance in that weird time between chrimbo and the new year where it’s really easy to put of our health until January! These are some simple hacks to have to you feeling vital and happy.

Topics I’ll cover in this chat:

  • dropping food guilt
  • Mindful eating
  • How to help the body find homeostasis (that’s a fancy work for its natural balance)
  • How to decrease inflammation
  • Self care
  • Dropping body comparison
  • Real food
  • 80/20 idea
  • Movement

Big love, Merry Chrimbo and Happy New Year!!

Lola Berry

See omnystudio.com/listener for privacy information.

Episoder(813)

737. Hot Seat: Comedian - Monty Franklin

737. Hot Seat: Comedian - Monty Franklin

Welcome back to the pod Monty! This is Monty's second time on the pod and the hot seat. Tune in for his fave nature spots and city... spoiler alert, it's not an Aussie city! Hope you love this episod...

29 Jul 20258min

736. Fearlessly Failing: Comedian Monty Franklin in Back!

736. Fearlessly Failing: Comedian Monty Franklin in Back!

Monty Franklin show notes Welcome back to the pod Monty Franklin; Aussie stand up comedian, actor, writer, producer and director. Monty was a guest on the pod a couple of years ago, you can go back a...

27 Jul 202553min

735. LA Diary!

735. LA Diary!

Welcome back to the Friday LA Diary! Los Angeles Actor Diary Self motivation. That’s the stuff that can get tricky if you’re having a down day or you’ve had a week of no auditions. And the truth is, ...

24 Jul 202517min

734. Hot Seat: Entertainment Journalist - JMo!

734. Hot Seat: Entertainment Journalist - JMo!

Welcome back to the Hot Seat! Big Love Lola xSee omnystudio.com/listener for privacy information.

22 Jul 20258min

733. Fearlessly Failing: Entertainment Journalist - J.Mo!

733. Fearlessly Failing: Entertainment Journalist - J.Mo!

Meet entertainment journalist JMo or Jonathon Moran, he's one of Australia's leading entertainment journalists. He's honest, straight up and believes in sharing the truth. With over 20 years in the in...

20 Jul 202539min

732. LA Diary

732. LA Diary

Welcome back to the LA Diary The week that was… Righto cool things that happened this week: I got an audition for a nurse, I’ve just submitted the tape, it’s for a commercial, I got to play a nurse fo...

17 Jul 202514min

731. Hot Seat: Author - Candice Fox

731. Hot Seat: Author - Candice Fox

Welcome back to the Hot Seat Big Love Lola xSee omnystudio.com/listener for privacy information.

15 Jul 20254min

730. Fearlessly Failing: Crime Author - Candice Fox

730. Fearlessly Failing: Crime Author - Candice Fox

Welcome back to the pod Candice Fox, one of Australia's most celebrated crime fiction authors. She's onto her 22nd book as we recorded this episode. This isn't Candice's first time on the pod, she was...

13 Jul 202548min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-henlagt-andy-larsgaard
rss-nesten-hele-uka-med-lepperod
wolfgang-wee-uncut
grenselos
lydartikler-fra-aftenposten
min-barneoppdragelse
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
alt-fortalt
fladseth
198-land-med-einar-trnquist
opptur-med-annette-og-ingeborg
frokostshowet-pa-p5