309. Fearlessly Failing - Festive Health Hacks with Lola

309. Fearlessly Failing - Festive Health Hacks with Lola

Righto, I’m popping my nutritionist cap on for this episode. I’m not sure if you know but I’ve studied a bachelor of health science majoring in nutritional medicine. So this episode is all about finding a bit of balance in that weird time between chrimbo and the new year where it’s really easy to put of our health until January! These are some simple hacks to have to you feeling vital and happy.

Topics I’ll cover in this chat:

  • dropping food guilt
  • Mindful eating
  • How to help the body find homeostasis (that’s a fancy work for its natural balance)
  • How to decrease inflammation
  • Self care
  • Dropping body comparison
  • Real food
  • 80/20 idea
  • Movement

Big love, Merry Chrimbo and Happy New Year!!

Lola Berry

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Episoder(817)

272. Byron Life Diary

272. Byron Life Diary

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271. Hot Seat: Sean Will aka my Improv Coach

271. Hot Seat: Sean Will aka my Improv Coach

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270. Fearlessly Failing - Composer: Breton Vivian

270. Fearlessly Failing - Composer: Breton Vivian

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269. Byron Life Diary

269. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron. I’ll also answer any questi...

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268. Hot Seat: Elias Black

268. Hot Seat: Elias Black

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267. Fearlessly Failing: Celebrity Photographer - David Higgs

267. Fearlessly Failing: Celebrity Photographer - David Higgs

Higgsy aka David Higgs is an Aussie photographer living here in America. He’s a fashion and celebrity photographer and has worked with some of the greats; Lucas Bravo, Dylan McDermott, Ruby Rose and S...

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266. Byron Life Diary

266. Byron Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

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265. Hot Seat: Lola Berry

265. Hot Seat: Lola Berry

Welcome to Fearlessly Failing Hot Seat! In these Wednesday episodes we put one of our Fearlessly Failing guests on the spot. They haven't seen the questions before so it's a real deal hot seat! Get re...

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