420. Fearlessly Failing: Zak Williams

420. Fearlessly Failing: Zak Williams

Today on the pod we have mental health advocate Zak Williams. Zak's father was the iconic actor, comedian, VO actor and brilliant human Robin Williams, as someone born in the 80's Robin Williams was an icon to me from Hook, Goodwill Hunting, Mrs Doubtfire and the Genie from Aladdin was my fave! Zak opens up about depression, anxiety and PTSD post his father's suicide. He's brave and vulnerable about sharing how he self medicated to try to deal with his trauma, anxiety and depression. Then he shares about how he used nutrition to help manage his mental wellbeing. Enter the brand: PYM (prepare you mind) https://youcanpym.com/pages/our-story Heads up; in this chat we cover potentially triggering topics; suicide, depression, anxiety, alcoholism, addiction and PTSD. Zak's message is all about prioritising mental health wellbeing. Zak, you're doing a huge service to the world, sharing your mental health journey, promoting self care and helping to end the stigma around mental health.
Zak's insta:https://www.instagram.com/zakpym/

Pymp's insta: https://www.instagram.com/youcanpym/
My insta: https://www.instagram.com/yummololaberry/

Big love
Lola

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Episoder(816)

7. Fearlessly Failing: Olivia White

7. Fearlessly Failing: Olivia White

Bonus Episode!Liv is a little powerhouse, she’s open about the highs and lows of motherhood, she has built a lifestyle blog and a huge fan base. She’s relatable, very funny and takes no bullsh*t.In th...

20 Okt 20191h 4min

6. Fearlessly Failing: Matt Sofo

6. Fearlessly Failing: Matt Sofo

This was the very first episode we recorded that was never going to released, my boyfriend Matt and I recorded it to test out the equipment. In fact he’s a music producer and sound engineer and he’s t...

13 Okt 20191h 4min

5. Fearlessly Failing: Jad Patrick

5. Fearlessly Failing: Jad Patrick

Jad is hands down the most awesome naturopath i know, he’s got 3 degrees; naturopathy, nutrition and counselling. He’s super passionate about mindful self compassion and self soothing as a way of heal...

6 Okt 20191h 20min

4. Fearlessly Failing: Nickie Hanley

4. Fearlessly Failing: Nickie Hanley

Nickie is one of the top dog yoga teachers in Melbourne, she’s mentored me as a yoga teacher and really walks the walk and lives a yogi lifestyle. She shares that her life was at a tipping point with ...

29 Sep 20191h 13min

3. Fearlessly Failing: Lola Berry

3. Fearlessly Failing: Lola Berry

Well this one is me, and bosso (Matt Sofo) interviewed me. He said he didn’t want me to talk about anything i had talked about before so hopefully you find this one insightful and to be honest just su...

22 Sep 20191h 3min

2. Fearlessly Failing: Steph Prem

2. Fearlessly Failing: Steph Prem

Steph is incredible, she legit never stops. To the point that we were texting last night and she was sending me voice messages to save on time! She’s a little powerhouse, ex winter olympian and super ...

15 Sep 20191h 9min

1. Fearlessly Failing: Georgia Love

1. Fearlessly Failing: Georgia Love

Well this chat could have gone all day, she’s just divine. This chick seemingly had it all and then lost the thing that was dearest to her all whist falling in love on the Bachelorette at the same tim...

8 Sep 201945min

Welcome to Fearlessly Failing with Lola Berry

Welcome to Fearlessly Failing with Lola Berry

Welcome to Fearlessly Failing.This first trailer is a taste of whats to come for Season 1! Make sure you subscribe to hear about our guests trials and tribulations and how their failures ultimately en...

29 Aug 20193min

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