Fearlessly Failing: Creating new Habits with Dr Gina Cleo

Fearlessly Failing: Creating new Habits with Dr Gina Cleo

Sometimes when I do a pod interview I feel like I've made a mate, and that was what happened when I interviewed Dr Gina Cleo. She's so generous with her time and knowledge. And can i say, get ready for your habits to change dramatically, there have been things I was doing wrong all along! So many habit hacks and myths busted in this episode! I hope you not only love it but learn loads from it too! In this episode we unpack Gina's brand new book The Habit Revolution, it's available now and I have the link for you below. Gina was also kind enough to share her Yoga Nidra track with us, i've listened to it, it's unreal and perfect for meditation. There's some extra goodies too! Enjoy my friends, what an inspiring way to kick start our habits for the 2024 year!


Big love!

Lola

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Episoder(817)

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272. Byron Life Diary

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271. Hot Seat: Sean Will aka my Improv Coach

271. Hot Seat: Sean Will aka my Improv Coach

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270. Fearlessly Failing - Composer: Breton Vivian

270. Fearlessly Failing - Composer: Breton Vivian

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269. Byron Life Diary

269. Byron Life Diary

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268. Hot Seat: Elias Black

268. Hot Seat: Elias Black

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267. Fearlessly Failing: Celebrity Photographer - David Higgs

267. Fearlessly Failing: Celebrity Photographer - David Higgs

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266. Byron Life Diary

266. Byron Life Diary

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265. Hot Seat: Lola Berry

265. Hot Seat: Lola Berry

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