Fearlessly Failing: Creating new Habits with Dr Gina Cleo

Fearlessly Failing: Creating new Habits with Dr Gina Cleo

Sometimes when I do a pod interview I feel like I've made a mate, and that was what happened when I interviewed Dr Gina Cleo. She's so generous with her time and knowledge. And can i say, get ready for your habits to change dramatically, there have been things I was doing wrong all along! So many habit hacks and myths busted in this episode! I hope you not only love it but learn loads from it too! In this episode we unpack Gina's brand new book The Habit Revolution, it's available now and I have the link for you below. Gina was also kind enough to share her Yoga Nidra track with us, i've listened to it, it's unreal and perfect for meditation. There's some extra goodies too! Enjoy my friends, what an inspiring way to kick start our habits for the 2024 year!


Big love!

Lola

See omnystudio.com/listener for privacy information.

Episoder(813)

164. Byron Life Diary

164. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

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163. Fearlessly Failing: Your book questions answered!

163. Fearlessly Failing: Your book questions answered!

In this episode we chat about all things behind the scenes of the book Fearlessly Failing. We answer a bunch of questions about what goes into bringing a book to life; like how long does it take to wr...

31 Okt 202157min

162. Byron Life Diary

162. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

28 Okt 202122min

161. Fearlessly Failing: Seb Terry

161. Fearlessly Failing: Seb Terry

Wowzers, what a cool human. I love it when I meet people and they just have zero filter, they're unapologetically themselves. Well that's Sebastian Terry's whole vibe. After losing a mate when he was ...

24 Okt 20211h 1min

160. Byron Life Diary

160. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

21 Okt 202126min

159. Fearlessly Failing: Comedian & Actor Momo Rodriguez

159. Fearlessly Failing: Comedian & Actor Momo Rodriguez

Today's guest is a super talented, funny and hard working human. Momo Rodriguez is a comedian, actor, writer and producer. I saw him doing stand up in LA then figured out he's in Sons of Anarchy spin-...

17 Okt 20211h 10min

158. Byron Life Diary

158. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

14 Okt 202125min

157. Fearlessly Failing: Quarantine with Lola & Matt

157. Fearlessly Failing: Quarantine with Lola & Matt

Righto, you asked for it; a hotel quarantine Q&A with the Bosso (aka Matt Sofo). We recorded this episode during my time in hotel quarantine and I put out an instagram question box, so hopefully this ...

10 Okt 202145min

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