Fearlessly Failing: Creating new Habits with Dr Gina Cleo

Fearlessly Failing: Creating new Habits with Dr Gina Cleo

Sometimes when I do a pod interview I feel like I've made a mate, and that was what happened when I interviewed Dr Gina Cleo. She's so generous with her time and knowledge. And can i say, get ready for your habits to change dramatically, there have been things I was doing wrong all along! So many habit hacks and myths busted in this episode! I hope you not only love it but learn loads from it too! In this episode we unpack Gina's brand new book The Habit Revolution, it's available now and I have the link for you below. Gina was also kind enough to share her Yoga Nidra track with us, i've listened to it, it's unreal and perfect for meditation. There's some extra goodies too! Enjoy my friends, what an inspiring way to kick start our habits for the 2024 year!


Big love!

Lola

See omnystudio.com/listener for privacy information.

Episoder(812)

27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

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26. Fearlessly Failing: Ashy Bines

26. Fearlessly Failing: Ashy Bines

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16 Feb 202050min

25. Fearlessly Failing: LIVE MEDITATION with Jad Patrick

25. Fearlessly Failing: LIVE MEDITATION with Jad Patrick

Meet my friend Jad Patrick; he’s been on the podcast before, check out Season 1, episode 6 to hear more of this incredible human. Last week when we recorded the live podcast, Jad took all the guests i...

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24. Fearlessly Failing: TULLY LOU LIVE

24. Fearlessly Failing: TULLY LOU LIVE

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23. Fearlessly Failing: Lauren Miller

23. Fearlessly Failing: Lauren Miller

Lauren Miller Lauren is a go getter, she's busy mum, who runs her own business and has taught me how to become nimble in business. Lauren has been my manager for the past 7 years. We’ve been through l...

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22. Fearlessly Failing: Biet Simkin

22. Fearlessly Failing: Biet Simkin

This podcast episode blew me out of the water. Biet is a wildly free spirit. She is an author, artist, spiritual teacher, musician and mother. She talks very openly about the rougher times of her life...

27 Jan 202055min

21. Fearlessly Failing: Tim Silverwood

21. Fearlessly Failing: Tim Silverwood

I’m going to be flat out honest with you, Tim blew me away. You know when you meet someone and they’re such a great combo of passion and smarts. This guy knows his stuff. I learnt so much during this ...

19 Jan 202050min

20. Fearlessly Failing: Isabelle Cornish

20. Fearlessly Failing: Isabelle Cornish

The wonderful Isabelle Cornish; actress, model, yogi, PT, health and wellness icon and all round amazing egg.She’s a hippie soul who lives on a macadamia farm in Byron Bay. There’s a gypsy vibe about ...

12 Jan 202037min

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