Our Personal Journeys
KICPOD26 Mar 2019

Our Personal Journeys

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Episoder(531)

What we’re doing to break our phone addictions

What we’re doing to break our phone addictions

Steph’s been on her phone more than she’d like but she has a plan to try and quit it! But we want to know from you - what have you done that’s actually worked!? Tell us on Instagram @kicpod. Plus! One...

17 Aug 202533min

An honest sleep update with Steph & Dr Billy Garvey - KICBUMP

An honest sleep update with Steph & Dr Billy Garvey - KICBUMP

It’s KICBUMP fave - Dr Billy Garvey! Billy is back this week to talk about our favourite topic…sleep. This time it’s a little different as Steph & Billy are both in the newborn phase with babies Billi...

12 Aug 202558min

“You’ve lost the plot” - how manosphere influencers try to discredit Laura

“You’ve lost the plot” - how manosphere influencers try to discredit Laura

This week Laura shares about the different ways that manosphere influencers have been attempting to discredit and diminish her online and the very long history of calling women “crazy”. And! What’s t...

10 Aug 202543min

Hard work, Oxford, fertility & relevance - with Brooke Boney

Hard work, Oxford, fertility & relevance - with Brooke Boney

Brooke Boney is a proud Gamilaroi woman, journalist, presenter, and author. Last year Brooke resigned from her job hosting The Today Show to pursue a Master’s degree at Oxford University. This year Br...

5 Aug 202556min

How much would you pay to attend a wedding?

How much would you pay to attend a wedding?

One of the most common questions we get in the KICPOD DMs on Instagram is about weddings, so when we saw this article about the increasing costs of attending a wedding, we knew we had to talk about it...

3 Aug 202531min

How Jamila Rizvi lives with a broken brain

How Jamila Rizvi lives with a broken brain

When Jamila was 31 she was diagnosed with craniopharyngioma - a rare brain tumour that would see Jamila undergo surgeries, radiation, scans, hospital stays and everything in between. Jamila has writte...

29 Jul 202554min

The story of Steph’s first Big O

The story of Steph’s first Big O

This week we read an article from The Cut about 8 women’s first orgasms and we LOVED it so we wanted to share it. Plus Steph shares the story of the first time she achieved a Big O. Then - Laura accid...

27 Jul 202530min

A solo KICBUMP with Steph answering your postpartum questions

A solo KICBUMP with Steph answering your postpartum questions

Steph is back!! For her first KICBUMP episode back, Steph answers your questions about postpartum life: going from one to two, postpartum rage, the age gap between Harvey & Billie, sleep deprivation, ...

22 Jul 202538min

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