7 steps to a better night’s sleep with Australia’s #1 sleep expert!

In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo.

Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them!

From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you.

Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days!

SPECIAL SHARES
Steph: Watching America/UK's got talent golden buzzer moments on YouTube
Laura: Head Above Water on Amazon Prime

SPECIAL GUEST
Sleep Expert, Olivia Arezzolo

See omnystudio.com/listener for privacy information.