Feeling intimidated at the gym? Same.
KICPod23 Jul 2023

Feeling intimidated at the gym? Same.

In Steph & Laura's catch up today, they address something that we all commonly feel when it comes to using the gym - if you've ever looked at the machines and thought "I have absolutely no idea what to do with that" or "I feel like everyone's looking at me because I don't know what I'm doing", don't worry, you're not alone! Lacking confidence at the gym is something all of us experience, particularly when we're new to the gym or to the equipment we're using. Steph & Laura share their own personal experiences in today's episode, and offer some tips and advice to help you build your confidence next time you use the gym.

Also in today's episode, we revisit a recent conversation that sparked quite a LOT of comments on socials - the position of 69 and why it's so sh*t! Steph & Laura read out some of your hilarious comments and they do not disappoint.

SPECIAL SHARES:

Kic UPDATE:

Our 12 week progressive gym program 'Lift' has nearly hit the Kic app! It's the PT in your pocket and has been designed to help you gain confidence in the gym, build strength and make the most out of your gym session. Find out more on the Kic website and stay tuned on our Instagram and TikTok.

See omnystudio.com/listener for privacy information.

Episoder(465)

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CATCH UP: it’s not that deep…or is it????

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How Martha Kalifatidis is reconnecting with who she used to be

How Martha Kalifatidis is reconnecting with who she used to be

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WWYD: my mother-in-law is obsessed with my partner

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10 Mar 25min

CATCH UP: Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

CATCH UP: Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

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8 Mar 52min

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3 Mar 26min

CATCH UP: An honest check in about body image

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1 Mar 37min

What is cheating, friends with an ex, fighting over phones - Relationship Expert Q&A

What is cheating, friends with an ex, fighting over phones - Relationship Expert Q&A

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24 Feb 55min

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