E19: How to get started with conversations on Mental Health ft. Roshni Kalbavi
After 2118 Mai 2022

E19: How to get started with conversations on Mental Health ft. Roshni Kalbavi

We know Mental Health is equally as important as physical health! Identifying and combating these issues with coping mechanisms has always been the emphasis of every dialogue around mental health. But have you ever wondered how to even get these conversations started? Either to your self or to your family and friends?

On today's episode, the girls joined by yet another guest, Roshni Kalbavi and get to the bottom of "Starting conversations!". As someone who's navigated through her own personal mental health struggles, Roshni educates us on striking these conversations as well as listening and reacting to them. She also talks about the beauty in building your self worth, because ultimately, you need to care for yourself!

All that and much more on this episode!

After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A

Follow us on our socials- Instagram: @usafter21;

Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos



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Episoder(31)

E30: Season 1 | The Recap

E30: Season 1 | The Recap

Well well well, it's officially that time of the year! 10 months and 30 episodes later, we're closing in on Season 1!! On this episode, Apoorva and Rhea get into the weeds of what it actually to make ...

19 Okt 202223min

E29: Body Image

E29: Body Image

As we get older, so much is changing. Our lives are evolving. Our priorities are changing and our body is adapting. SO.MANY.DYNAMICS! On today's episode, Rhea and Apoorva spill the tea about body ima...

8 Sep 202218min

E28: Single people problems ft. Deeksha Vardhan

E28: Single people problems ft. Deeksha Vardhan

What happens when three single girls assemble and talk about being single? What happens when three single girls get together and talk about their challenges in being single but also wanting to date? C...

24 Aug 202243min

E27: Curveballs in your career 2.0: Choosing between jobs

E27: Curveballs in your career 2.0: Choosing between jobs

In Episode 6, you heard Rhea's curveball in her career. On today's episode, its Apoorva's story time! After being unemployed for 6 months, she's choosing between 2 jobs. She walks us through her decis...

10 Aug 202236min

E26: Staying educated while also dealing with information overload

E26: Staying educated while also dealing with information overload

On this week's episode, Apoorva and Rhea talk all things NEWS! Well, more about being educated. How do you stay on top of what's happening in the world? Which news outlets do you trust? How do you eve...

27 Jul 202226min

E25: Does the glass always have to be half full?

E25: Does the glass always have to be half full?

Why does the glass always have to be half full or half empty? The energy that we spend thinking about things in an optimistic light, even though subconsciously we just don't want to, is draining! We l...

13 Jul 202219min

E24: Budgeting

E24: Budgeting

Once you are out of college, you start to realize that all the expenses you didn't think were a thing, ARE a thing! Trust us, we've been there. When you start to make money and can begin to afford cer...

29 Jun 202217min

E23: Prioritizing fun in your 20's

E23: Prioritizing fun in your 20's

What's your definition of fun? What do you do for fun? Why is having fun so important? Because it builds character! On today's episode, our girls chat about why having fun is a core necessity, just li...

15 Jun 202220min

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