Archive - Dr. James DiNicolantonio | Optimizing Salt Intake to Improve Performance

Archive - Dr. James DiNicolantonio | Optimizing Salt Intake to Improve Performance

Do you have enough salt in your diet?


Joining us on this week's episode, we have Dr. James DiNicolantonio to explore how salt intake is a key factor in physical performance and overall health. Nick and Dr. James dive deep into the science behind how our body responds to salt, as well as debunk some misconceptions about this mineral that have been popularized over the years.


Dr. James is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.


Dr. James' Website: https://drjamesdinic.com/


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Nick’s Youtube: www.youtube.com/user/barelifenutrition

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Episoder(216)

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Archive - Harnessing The Power Of Deep Work To Be More Creative And Original | Alex Rodriguez & Jordan Utter

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Archive - Bedros Keuilian & Ray "Cash" Care | Turning Your Suffering Into Growth

Archive - Bedros Keuilian & Ray "Cash" Care | Turning Your Suffering Into Growth

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Archive - Jeff Cunningham | The 5 Pillars of Distance Training

Archive - Jeff Cunningham | The 5 Pillars of Distance Training

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Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss?

Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss?

For years, there has been a stigma around runners including strength training into their workouts. For fear of injury or becoming “too big,” many people actively avoid diversifying their training in t...

28 Feb 20221h 41min

Archive - Rocky Raccoon Ultramarathon Race Recap

Archive - Rocky Raccoon Ultramarathon Race Recap

In this episode, host Nick Bare is joined by BPN's Creative Director Jordan Utter to recount both their experiences running the Rocky Raccoon Ultramarathon which was held on February 5th, 2022.   This...

21 Feb 20221h 29min

Archive - Dr. Paul Saladino: The Dangers Of Seed Oils, Are They Destroying Your Metabolism?

Archive - Dr. Paul Saladino: The Dangers Of Seed Oils, Are They Destroying Your Metabolism?

What if there was an ingredient in just about every food product being sold in supermarkets today that could potentially have harmful effects to your metabolism and overall health?   Dr. Paul Saladino...

14 Feb 20221h 50min

Archive - Jim DeCicco: From College Dorm Room To $500 Million Business

Archive - Jim DeCicco: From College Dorm Room To $500 Million Business

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