004: Performance vs. Physique Goals: Which Is Healthier?

004: Performance vs. Physique Goals: Which Is Healthier?

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. Thank you all so much for the love and support on the re-brand of this podcast! The feedback has been incredible, and I can't wait to bring you even more great episodes. Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: (00:00) - Intro (00:46) - Prep updates (04:30) - Training background (06:15) - First bodybuilding show (08:20) - Eating disorder (10:28) - Transition into endurance training (13:45) - Performance vs. physique goals (20:45) - Why I’m doing this prep (24:40) - 1800 calorie diet (27:55) - DEXA scan updates (32:33) - Bloodwork results (39:55) - HIIT bike workout effects (43:23) - Overtraining vs. overreaching (49:40) - Future training goals (53:25) - Final words

Episoder(215)

096: The Role of Fitness in Family and Personal Growth with Jason Khalipa

096: The Role of Fitness in Family and Personal Growth with Jason Khalipa

I welcome back Jason Khalipa to dive into a conversation on the importance of fitness as a family value and the responsibilities of being a father and leader. Khalipa shares insights into his training...

25 Nov 20241h 29min

095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent

095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent

In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring ...

18 Nov 20241h 21min

094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis

094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis

In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggl...

11 Nov 20241h 16min

093: Building the Brand: Part 4 "Commitment"

093: Building the Brand: Part 4 "Commitment"

In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal...

7 Nov 20241h 15min

092: 6 Things I've Learned From Training HYROX

092: 6 Things I've Learned From Training HYROX

This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since...

4 Nov 202449min

091: Live Fire Cooking and Meat Science with Hardcore Carnivore's Jess Pryles

091: Live Fire Cooking and Meat Science with Hardcore Carnivore's Jess Pryles

This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasoning...

28 Okt 20241h 32min

090: Building the Brand: Part 3 "Discomfort"

090: Building the Brand: Part 3 "Discomfort"

In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube ...

21 Okt 20241h 12min

089: How Cancer Transformed Amanda Kimiko's Life and Mindset to Conquer Leadville 100

089: How Cancer Transformed Amanda Kimiko's Life and Mindset to Conquer Leadville 100

In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete. Amanda’s mantra, Unbreakable, is more than just a word; it’s how she approa...

14 Okt 20241h 13min

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