004: Performance vs. Physique Goals: Which Is Healthier?

004: Performance vs. Physique Goals: Which Is Healthier?

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. Thank you all so much for the love and support on the re-brand of this podcast! The feedback has been incredible, and I can't wait to bring you even more great episodes. Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: (00:00) - Intro (00:46) - Prep updates (04:30) - Training background (06:15) - First bodybuilding show (08:20) - Eating disorder (10:28) - Transition into endurance training (13:45) - Performance vs. physique goals (20:45) - Why I’m doing this prep (24:40) - 1800 calorie diet (27:55) - DEXA scan updates (32:33) - Bloodwork results (39:55) - HIIT bike workout effects (43:23) - Overtraining vs. overreaching (49:40) - Future training goals (53:25) - Final words

Episoder(215)

064: The Lessons I Learned in Nashville | A Founder’s Journey

064: The Lessons I Learned in Nashville | A Founder’s Journey

Today's episode marks the end of my filming in Nashville. As my family and I move back to Texas, I am looking back at the last eight months and how valuable they have been as a season for me to sharpe...

29 Apr 20241h 10min

063: The Fuel Guide to Lift Heavy and Run Far

063: The Fuel Guide to Lift Heavy and Run Far

In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, ...

22 Apr 20241h 24min

062: The 300 Mile Race With No Rules & No Route

062: The 300 Mile Race With No Rules & No Route

In today's episode, I share my experience of The Speed Project, one of the toughest, grittiest, and most disruptive races. We gathered six runners who had never worked together before to participate i...

15 Apr 20241h 11min

061: Preparing to Run 300 Miles With Lucy Haldon and Her Journey to Hybrid Training

061: Preparing to Run 300 Miles With Lucy Haldon and Her Journey to Hybrid Training

This week's episode comes from our Los Angeles base camp as we prepare for The Speed Project. I welcomed Lucy Haldon, an exceptional hybrid athlete from Manchester, UK, as our guest. In this episode, ...

8 Apr 20241h 22min

060: Why You Should Focus On Being The Best, Not The Biggest

060: Why You Should Focus On Being The Best, Not The Biggest

Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:52 Athlete week...

1 Apr 202456min

059: Forward Is the Way, Leadership Is a Responsibility

059: Forward Is the Way, Leadership Is a Responsibility

In today's episode, I am breaking down the responsibility of being a leader. We all take on leadership roles in some capacity, and it is our responsibility to learn and grow in these positions. While ...

25 Mar 20241h 10min

058: If I Had to Start Training All Over Again

058: If I Had to Start Training All Over Again

In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learn...

18 Mar 20241h 17min

057: Current Obsessions: The Fuel That Drives Me

057: Current Obsessions: The Fuel That Drives Me

In today's podcast, I am kicking off a new series. The "Current Obsessions" series is all about what is fueling me and my passions for this moment in time. I'm talking about life updates, what I'm eat...

11 Mar 20241h 5min

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