004: Performance vs. Physique Goals: Which Is Healthier?

004: Performance vs. Physique Goals: Which Is Healthier?

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. Thank you all so much for the love and support on the re-brand of this podcast! The feedback has been incredible, and I can't wait to bring you even more great episodes. Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: (00:00) - Intro (00:46) - Prep updates (04:30) - Training background (06:15) - First bodybuilding show (08:20) - Eating disorder (10:28) - Transition into endurance training (13:45) - Performance vs. physique goals (20:45) - Why I’m doing this prep (24:40) - 1800 calorie diet (27:55) - DEXA scan updates (32:33) - Bloodwork results (39:55) - HIIT bike workout effects (43:23) - Overtraining vs. overreaching (49:40) - Future training goals (53:25) - Final words

Episoder(215)

024: Why You Should Train Like A Hybrid Athlete

024: Why You Should Train Like A Hybrid Athlete

I believe hybrid training is one of the best ways to train for optimal health and performance year-round. Today, I break down what exactly a hybrid athlete is, share three reasons you should consider ...

24 Jul 202350min

023: Chris Williamson - Curiosity Is The Superpower For Success

023: Chris Williamson - Curiosity Is The Superpower For Success

In this episode, I had the pleasure of interviewing Chris Williamson, a club promoter turned podcast host with over 200m+ downloads and one of the biggest shows in the world. Chris's journey of design...

17 Jul 20231h 24min

022: Embrace Simplicity and Uncomplicate Your Life

022: Embrace Simplicity and Uncomplicate Your Life

Making an idea more complex is a fool's errand. Highly intellectual and creative individuals strive to simplify concepts. Not to be mistaken for "easier" - because there, we find convenience and conve...

10 Jul 202335min

021: Building A Multi-Million Dollar Brand From Nothing - Preston Bare

021: Building A Multi-Million Dollar Brand From Nothing - Preston Bare

Today we have a very special guest, my little brother, Preston Bare. He is the COO at Bare Performance Nutrition and has played a crucial role in building the brand over the past ten years. After coll...

3 Jul 202358min

020: Changing The World's Relationship With Food - Dennis Prescott

020: Changing The World's Relationship With Food - Dennis Prescott

Today on the show, we have Dennis Prescott. Dennis is a celebrated Canadian chef, TV host, and cookbook author. A once struggling musician living in Nashville, TN, his new love for cooking quickly bec...

26 Jun 20231h 29min

019: How Sam Parr Retired With Over $20 Million by Age 31

019: How Sam Parr Retired With Over $20 Million by Age 31

I sit down with the remarkable entrepreneur and investor, Sam Parr. Sam, the brilliant mind behind The Hustle, accomplished an extraordinary feat by retiring at 31 after selling his company to Hubspot...

19 Jun 20231h 57min

018: Building The Next Generation of Leaders with Matt Beaudreau

018: Building The Next Generation of Leaders with Matt Beaudreau

As a former administrator in the "conveyor belt" school system, Matt Beaudreau is now on a mission to transform what education looks like for the next generation. To develop young leaders with respons...

12 Jun 20231h 34min

017: Done Is Better Than Perfect - Just Get Started

017: Done Is Better Than Perfect - Just Get Started

Today I'm answering some of your most-asked questions over the past few weeks. As always, we are keeping it fully transparent and honest. I open up about what scares me most, reveal my decision to rer...

8 Jun 20231h 8min

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