011: Make Your Diet Easy Again with Jacob Zemer

011: Make Your Diet Easy Again with Jacob Zemer

In this episode, I had the pleasure of interviewing Jacob Zemer, a performance coach whose approach to nutrition and fitness is both clear and sustainable. We delved into several topics, including taking the first steps toward fat loss, eating out while dieting, and the importance of fiber in our diets.



We also unpack common mistakes people make when trying to make a significant change or build lasting health. Whether you're just starting your health journey or looking for new ideas to stay on track, this episode is full of great insights and practical advice.

Save 10% at BPN Supps: https://bit.ly/nickbare10audio

Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness

Keep up with Jacob here: IG: https://www.instagram.com/jacobzemer/ YT: https://youtube.com/@jacobzemer1

Topics: (00:00) Intro (1:45) Jacob’s background (9:47) Benefit of lifting weights (17:47) Extremes in nutrition (24:31) First steps for fat loss (31:31) Fat consumption (39:27) Eating out while dieting (46:20) Intentional decisions (52:29) Caloric intake strategies (54:36) Importance of fiber (1:05:21) Getting started with nutrition (1:20:06) Choosing a sustainable diet

Episoder(216)

Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley

Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley

It’s no secret. Prices for everything that we as consumers are buying these days have risen. Groceries, gas, and yes, even our supplements have seen price increases over the last year or two. Some bla...

7 Jul 20221h 11min

Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons

Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons

Natasha Van Der Merwe is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes, including our hos...

4 Jul 20221h 6min

Archive - Become Obsessed With Reaching Your Goals | Nick Bare

Archive - Become Obsessed With Reaching Your Goals | Nick Bare

In this solo episode, Nick dives deep into what it means to truly be obsessed with reaching your goals. Often times, society places a negative connotation on the word “obsessed,” and it is labeled as ...

30 Jun 202249min

Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be

Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be

Steve Weatherford is a former NFL Punter and motivational speaker. He was twice named the fittest man in the NFL, and has played for 5 different teams, and is a Super Bowl XLVI Champion. In this episo...

27 Jun 20221h 47min

Archive - Dan Holguin | The Power Of Positivity

Archive - Dan Holguin | The Power Of Positivity

Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. He also is a former professional bull rider, and has competed on American Ninja Wa...

23 Jun 20221h 19min

Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation

Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation

Matt Beaudreau is the founder of Acton Academy Placer Schools, co-founder of the Apogee Strong Program, keynote Speaker, and host of The Essential 11 Podcast. In this episode, Matt joins Nick to discu...

20 Jun 20221h 28min

Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff

Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff

In this episode, marathon coach Jeff Cunningham sits down with Nick to discuss and recap Nick’s performance at the Buffalo, New York Marathon that he ran on May 29th, 2022. Nick and Coach Jeff discuss...

16 Jun 20221h 22min

Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength

Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength

Mark “Smelly“ Bell is a self proclaimed “meathead millionaire” who has leveraged a successful powerlifting career into a career as an entrepreneur. Mark is the creator of the Sling Shot, an assistive ...

13 Jun 20221h 46min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
hormonelle-frida
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-kull
g-punktet
rss-sunn-okonomi
sinnsyn
helsetipspodden